Hey guys i dont have the after yet but i will when i get home today so in an hour or so...
Bodyfat relatively unchanged as you will notice when i post pics.
Bench went from 300 x 3 to 315 x 5, and 335 x 1
Vascularity is beyond insane i will try and do a super pumped vein shot for ya!
edit: also my goal was to recomp... im sure if i was on a bulk i could have easily gained 15+ lbs
Super cool vein shots: