SD-induced erector pumps/taurine dose ?s

  1. SD-induced erector pumps/taurine dose ?s

    My spinal erectors are almost constantly tight and pumped, which I've read is common with SD. It's only really a problem at work, where I'm on my feet the whole time. Taurine seems to be the suggested treatment for this, but I've not seen consistent rec's on dosages. If anyone has some suggestions regarding this, they would be appreciated.

    Also, woud potassium and/or glycerol have any effect?

    Incidentally, my calves (tibialis & gastroc/soleus) are insanely pumped almost constantly, but I kinda like this...

    Thank you for your help.


  2. Potassium will help, doses of Taurine range form as low a 3 grams to 5 grams. I like to mix mine with some Gatorade and drink after workout. Or something with extra electrolytes.

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