Timber's Epi Smash

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  1. Timber's Epi Smash


    Introduction

    Running Epistane.

    The Timber Split

    Timber will continue to utilize the Timber Split Methodology. The Timber Split is a 5 day body part specific split. I will plan on working out 5 to 6 days per week.
    • Day 1: Back
    • Day 2: Chest
    • Day 3: Legs and Arms
    • Day 4: Shoulders and Traps
    • Day 5: Core

    Cardio

    Cardio is going to be done at least 4 times per week. Usually treadmill or boxing / ju-jitsu. Most of you guys know how I roll on the treadmill. 2 to 3 miles (8MPH) with a .5 mile sprint (13MPH). I'm not doing the cardio on cycle for aesthetics, but moreso because I like to keep my cardio capacity at a high performing level. I let the cardio fall off on my H-Drol run, and it took awhile to get it back. I will compensate with extra calories as needed.

    Goals

    My goal for this run is to pack on 7 or 8 lean pounds. I may go ahead and post some strength goals below, because I kind of enjoyed that last time... I would like to concentrate more on Dumbbells this run around, as I have gotten much stronger in compound movements with flat bars or hammer lifts, while leaving the DB's on the rack for the most part to protect my joints. have already started adding DB's back into my workouts. I'm extremely comfortable with the BF% level I am at right now, ultimately I would like to look just like I am now - with another 10 pounds of beef packed on. Main area of focus this run will be Chest.

    Dosage

    Subject to change... I will update as needed.
    • Week 1: 20
    • Week 2: 30
    • Week 3: 30
    • Week 4: 40
    • Week 5: 40


    Diet

    I'm going to play this one extremely clean, and somewhat big. I'm still at a calorie deficit from the past couple months of trimming, and getting used to it... planning on slowly adding in some extra calories. Going to go big on protein, big on VERY clean carbs, and low on the fat side. I want to take in extra calories to fuel growth, but I don't view fats as particularly anabolic. This will be a much cleaner / leaner bulk than my H-Drol / 1-Andro cycles.

    Supports
    • Cycle Support - one scoop at night 7 day preload, 2 scoops a day till container is kicked
    • Cycle Assist - 3 caps AM, 3 caps PM following Cycle Support
    • Hawthorne Berry - pre load 1g morning (2 weeks)
    • Milk Thistle - pre load 1g morning (1 month)
    • Fish Oil - about 3g morning
    • Sesamin - about 1g morning
    • Xtend - 4 scoops intra / post workout
    • Buffer-pH - 2 caps morning


    PCT
    • Nolva - 24 days @ 10mg
    • LG Sciences T-911 (courtesy of Irish and LG Sciences)
    • Continued dosage of Milk Thistle and Cycle Assist
    • ATD or oxo as needed

  2. Pre-Cycle Pictures


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  3. Post-Cycle Pictures


    Reserved.
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  4. Final Review


    Reserved..

  5. Sub'd for sure. Im about to start planning my summer cut, which im going to be using epi. good luck bro

  6. now we're talking off to the gym again for round two

    EDIT : i may switch over to your routine after my cruise - i like the setup - DC style though

  7. Do you have any gyno you are trying to treat with this?

  8. Quote Originally Posted by ZoomZoom88 View Post
    Sub'd for sure. Im about to start planning my summer cut, which im going to be using epi. good luck bro
    Whaddduuup!

    Quote Originally Posted by suncloud View Post
    now we're talking off to the gym again for round two

    EDIT : i may switch over to your routine after my cruise - i like the setup - DC style though
    Sounds good man. It's worked well for me, haven't felt the need to modify.

    Quote Originally Posted by Irish Cannon View Post
    Do you have any gyno you are trying to treat with this?
    No lumps at all. Very little chest and nipple fat... wouldn't hate a reduction there though obviously.

  9. Please watch and discuss.

    [nomedia="http://www.youtube.com/watch?v=bx7cF8T4F44"]YouTube - Broadcast Yourself.[/nomedia]

  10. Fckin pretty boy's.

    PS... i dont really have anything useful to say right here... so i figured I would call you out!

    Adams
    The Historic PES Legend

  11. Subbed mayne! This is your 1st run with epi isn't it? Good luck on your goals!

  12. Quote Originally Posted by DAdams91982 View Post
    Fckin pretty boy's.

    PS... i dont really have anything useful to say right here... so i figured I would call you out!

    Adams
    At least you're here... f*cker.

  13. Quote Originally Posted by TimberLakers View Post
    At least you're here... f*cker.
    Now piss off you InsignifiCXNT!
    The Historic PES Legend

  14. In. Lets see what you got

  15. Quote Originally Posted by tim1985 View Post
    Subbed mayne! This is your 1st run with epi isn't it? Good luck on your goals!
    Welcome to a Timber log staple.

    Quote Originally Posted by DAdams91982 View Post
    Now piss off you InsignifiCXNT!

  16. In FTW! Looking forward to this bro!

  17. IN Timber!
    Looking forward to this upcoming beat down.

  18. Subscribed!
    Timber is AM's unofficial/official Pretty Boy.

  19. can't wait to see the results bro!

  20. Whaddup guys. Thanks for popping in. We'll get this thing kicked off soon - perhaps as early as Monday. Will log some workouts before then.

  21. sounds good.

  22. gyeahhh!! Get some!!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  23. UKStrength
    UKStrength's Avatar

    Go for it mate, I can't wait to try my e-stane

  24. Trying to think if there's anything stopping me from eating one of these epis right now...

  25. Quote Originally Posted by TimberLakers View Post
    Trying to think if there's anything stopping me from eating one of these epis right now...
    Is the lid stuck? If not, I can't think of anything else lol

  26. Quote Originally Posted by tim1985 View Post
    Is the lid stuck? If not, I can't think of anything else lol
    Nice... I guess that's a yes?

  27. Quote Originally Posted by TimberLakers View Post
    Nice... I guess that's a yes?
    Yes indeed

  28. If you're taking the weekend off of training, you can use it as a loading phase! I always like to do that when I start hormones.

  29. Quote Originally Posted by Irish Cannon View Post
    If you're taking the weekend off of training, you can use it as a loading phase! I always like to do that when I start hormones.
    Weekend off? Don't be silly.

    Split dose right? One in the AM one PreWO? (for 20mg)

    What about for increased doseage?

  30. Quote Originally Posted by TimberLakers View Post
    Weekend off? Don't be silly.

    Split dose right? One in the AM one PreWO? (for 20mg)

    What about for increased doseage?
    For 20mg I'd do one with breakfast, and one a couple hours before a workout...I wouldn't dose anytime after 4-5pm; it will mess your sleep up most likely, assuming you go to bed around 11pm-12am, or earlier.

  31. You will be a nice indicator of if i will run epi, since you have some cycle XP and had similar sides as to what i had. Good luck!

  32. Quote Originally Posted by Irish Cannon View Post
    For 20mg I'd do one with breakfast, and one a couple hours before a workout...I wouldn't dose anytime after 4-5pm; it will mess your sleep up most likely, assuming you go to bed around 11pm-12am, or earlier.
    Close enough. I'm more of a 1AM kinda guy, but I hate messing with my sleep. Ok. Cycle starts now.

    F*ckers twisting my arm n sh*t.

  33. I'm in for this one...i'll probably be running this come the middle of the month so i'd love to see your results.

  34. Alright, just threw up some pre-pics back on page one. Welcome to the newcomers.

  35. I always think of Mortal Kombat when I see your upper-cut bicep flex picture.

  36. Quote Originally Posted by Irish Cannon View Post
    I always think of Mortal Kombat when I see your upper-cut bicep flex picture.
    You said you'd do one for your next damn cycle...

  37. Quote Originally Posted by TimberLakers View Post
    You said you'd do one for your next damn cycle...
    Man, I tried, but I couldn't get the pose down.

  38. Let the carnage begin TL. Have you warned the people at your gym yet??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  39. Man youre a thick fukcer!! Tear this one up T!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  

  
 

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