I am 21 yrs old and this is my first cycle of anything .. running havoc ... i am 2 weeks deep into a 3X a week pulse and run it for 4 weeks... of .20mg first week..30X the 2nd and 3rd .. 40 the last week ..
Here a list of a few side effects that i don't know are perfectly normal or if i should cut this bad boy short ??? :worried::worried: i am having bad body aches and am very lethargic .. lower back pains .. shortness of breath .. and i feel like i can never wake up on time in the morning .. way lazier then usual. slight acne on back and face nothing crazy at all .. a small increase in mood swings .. but i have them all the time soo that i cant be to sure of .. appetite has also def gone up i have been eating every 2-3 hours and eating 1500-2000 calls a day over maintenance ..
Monday – Chest and Bi’s
Incline bench –
Flat Bench –
Yellow hammer strength Machine-
Incline Flys –
Spider curls –
Standing curl-
Leaning forward standing Concentration curl –
Hammer curls against pole –
21’s -
Tuesday –Legs
Leg press –
Hack Squat –
Leg extentions-
Squats –
Hamstring-
Wedsday OFF
Thursday – Back
One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups
Lat pulldown –
Standing rows with barbell –
Black hammer strength (middleback) –
Seated Rows –
Deadlifts –
weighted chain ups 3 sets till failure
Friday – Shoulders and Tri’s
Military Press-
Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell
Front lateral one at a time standing against a pole –
Side Lateral –
Arnold Press –
Tricep extensions (skull crushers )
Close grip Bench –
One arm overheads -
Push downs with a straight bar-
All lifts : 3 sets of 10 8 6
diets not so clean not so dirty .. MacDonalds //Wendy's // Pizza // cold cut sandwiches // alot of peanut butter // Choclate covered almonds // cereal // milk // grilled chicken // burgers // steaks // pasta //
i have gained 3lbs and all my lifts have gone up definitely ! but i want to just make sure other ppl have experienced this ??
Here a list of a few side effects that i don't know are perfectly normal or if i should cut this bad boy short ??? :worried::worried: i am having bad body aches and am very lethargic .. lower back pains .. shortness of breath .. and i feel like i can never wake up on time in the morning .. way lazier then usual. slight acne on back and face nothing crazy at all .. a small increase in mood swings .. but i have them all the time soo that i cant be to sure of .. appetite has also def gone up i have been eating every 2-3 hours and eating 1500-2000 calls a day over maintenance ..
Monday – Chest and Bi’s
Incline bench –
Flat Bench –
Yellow hammer strength Machine-
Incline Flys –
Spider curls –
Standing curl-
Leaning forward standing Concentration curl –
Hammer curls against pole –
21’s -
Tuesday –Legs
Leg press –
Hack Squat –
Leg extentions-
Squats –
Hamstring-
Wedsday OFF
Thursday – Back
One set of widegrip pull-ups till failure .. 2 sets of weighted pull ups
Lat pulldown –
Standing rows with barbell –
Black hammer strength (middleback) –
Seated Rows –
Deadlifts –
weighted chain ups 3 sets till failure
Friday – Shoulders and Tri’s
Military Press-
Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell
Front lateral one at a time standing against a pole –
Side Lateral –
Arnold Press –
Tricep extensions (skull crushers )
Close grip Bench –
One arm overheads -
Push downs with a straight bar-
All lifts : 3 sets of 10 8 6
diets not so clean not so dirty .. MacDonalds //Wendy's // Pizza // cold cut sandwiches // alot of peanut butter // Choclate covered almonds // cereal // milk // grilled chicken // burgers // steaks // pasta //
i have gained 3lbs and all my lifts have gone up definitely ! but i want to just make sure other ppl have experienced this ??