RPN HAVOC +PCT

[potobori]

MOD EDIT: You need to review the rules of this forum. Thank you.

 

[bigpapa]

no..no..no..no...no....have to be over 21 to post in this section. don't even think about using havoc.

change? yeah u should change this entire cycle and not do it.

 

[potobori]

why ? i know ppl who did like m1t when thye were 16 ?why cant i do havoc

 

[bigpapa]

see this is why **** is getting taken away. go ahead. **** yourself up. these people may not feel it now but they will. ur too young. bodybuilding is a marathon not a sprint.


MODS please close this before this kid hurts himself and then something else gets banned for responsible users.

 

[potobori]

what if i use sizeon with novadex xt ,,, is that still doing damage ?

 

[bigpapa]

u dont need any test boosting supplements right now. stick to the basics...protein, creatine, multi's, food, sleep, and training hard

 

[potobori]

ok i will take ur advice .... would u recomend me a stack or something ??? and mabee some workouts

 

[bigpapa]

well...what are u trying to do

 

[potobori]

im trying ot get my arms bigger ,,, i have big tric cuz of my bench but my bis is average u want to have 16 inch arms without flexing ,,, and get my bench up a little more i want to rep 275 for 4 sets 5 reps ,,, im at 250 right now ,,,,,and i want to loose body fat and have a 6 pack....

 

[potobori]

arms without flexing are 14.5,,, i want body fat at like 6 % and its at like 10-12 right now

 

[bigpapa]

just remember, you want to add inches to your arms, you should add inches to everything else or you will look weird. best thing for strength is a 5 x 5 program. getting your biceps bigger i would suggest preachers, drag curls, hammer curls, heavy barbell curls. losing bodyfat and getting a six pack is diet and cardio

 

[potobori]

what is 5 x5 program ? ,,,,, i think im gonna use sizeone 4 weeks 2 weeks break thne 4 weeks again .... i dont work my legs really i heard i should if i want ot gain lots ?

 

[potobori]

oh and how much protein a day should i take ?

 

[bigpapa]

what is 5 x5 program ? ,,,,, i think im gonna use sizeone 4 weeks 2 weeks break thne 4 weeks again .... i dont work my legs really i heard i should if i want ot gain lots ?

well yeah u should work legs. compound leg workouts will also make ur entire body grow. i suggest u google search and read up on different workouts, I can't just lay out a workout for you without knowing u. u know ur body best and what works. experimentation will be key on ur part.

 

[bigpapa]

oh and how much protein a day should i take ?

1.5 grams per body pound

 

[masterX]

19 IS BAD wait 22; for the meantime you can make big progress with non hormonal supplements