RPN HAVOC +PCT

  1. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    RPN HAVOC +PCT


    MOD EDIT: You need to review the rules of this forum. Thank you.

  2. Senior Member
    bigpapa's Avatar
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    5'10"  220 lbs.
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    no..no..no..no...no....have to be over 21 to post in this section. don't even think about using havoc.

    change? yeah u should change this entire cycle and not do it.
  3. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    Apr 2009
    Posts
    92
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    114
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    9
    Lv. Percent
    49.77%

    why ? i know ppl who did like m1t when thye were 16 ?why cant i do havoc
    •   
       

  4. Senior Member
    bigpapa's Avatar
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    5'10"  220 lbs.
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    Mar 2008
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    see this is why **** is getting taken away. go ahead. **** yourself up. these people may not feel it now but they will. ur too young. bodybuilding is a marathon not a sprint.


    MODS please close this before this kid hurts himself and then something else gets banned for responsible users.
  5. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    Apr 2009
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    Lv. Percent
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    what if i use sizeon with novadex xt ,,, is that still doing damage ?
  6. Senior Member
    bigpapa's Avatar
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    5'10"  220 lbs.
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    u dont need any test boosting supplements right now. stick to the basics...protein, creatine, multi's, food, sleep, and training hard
  7. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    Apr 2009
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    ok i will take ur advice .... would u recomend me a stack or something ??? and mabee some workouts
  8. Senior Member
    bigpapa's Avatar
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    5'10"  220 lbs.
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    well...what are u trying to do
  9. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    im trying ot get my arms bigger ,,, i have big tric cuz of my bench but my bis is average u want to have 16 inch arms without flexing ,,, and get my bench up a little more i want to rep 275 for 4 sets 5 reps ,,, im at 250 right now ,,,,,and i want to loose body fat and have a 6 pack....
  10. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    Apr 2009
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    arms without flexing are 14.5,,, i want body fat at like 6 % and its at like 10-12 right now
  11. Senior Member
    bigpapa's Avatar
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    just remember, you want to add inches to your arms, you should add inches to everything else or you will look weird. best thing for strength is a 5 x 5 program. getting your biceps bigger i would suggest preachers, drag curls, hammer curls, heavy barbell curls. losing bodyfat and getting a six pack is diet and cardio
  12. New Member
    potobori's Avatar
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    what is 5 x5 program ? ,,,,, i think im gonna use sizeone 4 weeks 2 weeks break thne 4 weeks again .... i dont work my legs really i heard i should if i want ot gain lots ?
  13. New Member
    potobori's Avatar
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    6'1"  185 lbs.
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    oh and how much protein a day should i take ?
  14. Senior Member
    bigpapa's Avatar
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    5'10"  220 lbs.
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    Quote Originally Posted by potobori View Post
    what is 5 x5 program ? ,,,,, i think im gonna use sizeone 4 weeks 2 weeks break thne 4 weeks again .... i dont work my legs really i heard i should if i want ot gain lots ?
    well yeah u should work legs. compound leg workouts will also make ur entire body grow. i suggest u google search and read up on different workouts, I can't just lay out a workout for you without knowing u. u know ur body best and what works. experimentation will be key on ur part.
  15. Senior Member
    bigpapa's Avatar
    Stats
    5'10"  220 lbs.
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    Posts
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    1571
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    38
    Lv. Percent
    75.2%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by potobori View Post
    oh and how much protein a day should i take ?
    1.5 grams per body pound
  16. New Member
    masterX's Avatar
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    19 IS BAD wait 22; for the meantime you can make big progress with non hormonal supplements
  

  
 

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