Epistane for strength/powerlifting

db2000

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What would be the optimal way to run Epistane for powerlifting?

I am mainly concerned with strength and train 4 times a week with bench, squat and deadlift as well as accessory lifts

Straight 4 weeks, or pulse?

Can you run it for 6 weeks?
 
chess315

chess315

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i would run it straight you would be alright at six weeks 30,30,30,40,40,50 to peak for event. you should gain at least 30lbs on everything if you eat enough
 

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