Helpful Dose info (M1t)
- 12-31-2003, 10:41 AM
Helpful Dose info (M1t)
I posted this over at bb.com and did not get many responses. I figured I would post it here.
I have been getting a lot of PM's from people asking me what dose to take for various products they are running with M1T. I want to post what I understand to be a good daily dose at this time. Everyone please post what they feel is the best dose. In the end we should come up with a pretty solid list for people. Here is what I have ....
NAC - 500mg
Milk Thistle - 600mgs (do not take at the same time as M1T)
Hawthorn Berry - 500mgs
CoQ10 100 - 200mgs
ALA - 600mgs
Potassium - 600mgs-1gram
- 12-31-2003, 11:05 AM
I only use ALA & Milk Thistle, but those are the same dosages I have always used.
- 12-31-2003, 01:52 PM
Originally Posted by Longdog
12-31-2003, 09:27 PM
i just drink a ****load of water...
01-02-2004, 12:59 AM
Thanks so much for trying to put together the comprehensive list. I have been taking notes based on reading posts for a couple of weeks, and my list is slightly different:
Milk Thistle: 900 mg
Hawthorn Berry: 550 mg 3 x a day
Saw Palmetto: 1000 mg
Potassium: 1 gram
Some additional optional supplements that don't appear to be as critical on-cycle:
B12, flax oil, B5, CoQ10
01-02-2004, 01:47 AM
- 6'1" 221 lbs.
- Join Date
- Nov 2002
- Rep Power
The list looks good. You can add Taurine in there instead of potassium. Its the source of the potassium deficiency and does many more benefits than potassium alone.
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01-02-2004, 06:43 PM
Why do you say not use the milk thistle at the same as the M1T?
01-02-2004, 07:14 PM
Possible absorption decrease when dosing M1T at the same time as milk thistle. If you're concerned, you could dose your milk thistle at a different time of day from your M1T dosing.
01-02-2004, 07:38 PM
Using milk thistle and M1T together will stress the liver even more than normal.. Use the milk thistle for 2 weeks prior, then the day after your last tab..
I used 1g milk thistle, 2g ALA/R-ALA, and 200mcg selenium pre/post M1T.. The selenium I used throughout along with the alpha lipoic acid..
01-02-2004, 08:06 PM
Pete, good points about the (possible) additional liver stress and using the the milk thistle both pre/post cycle. However, I spent several hours on PubMed and Mayo Clinic On-line reading about milk thistle and its hepatoprotective properties, and it was definitely inconclusive since there was support your post, my post, and many other points of view. I couldn't find any studies with milk thistle as a hepatoprotective agent for methylated AAS so everything had to be taken by inference. I posted some of the highlights in this thread.Originally Posted by bigpetefox
01-04-2004, 10:48 PM
Thank you very much BoboOriginally Posted by Bobo
06-17-2007, 08:45 PM
for any with some information on M-1-T , i started a cycle 4days ago taking ... 10mgs a day before my workouts. I noticed that after my workouts ive been sweating like crazy during the day and having such a dry mouth. I bought some milk thistle and am going to take them..... ( do i have to wait for my cycle to end before i take them >??? ) is M-1-T really that bad for you ??
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