1. Arrow MassFx/Hyperdrol

    Hey guys heres the plan for the next eight weeks!
    Hoping you could help me perfect it though...any suggestions would help

    Hyperdrol 4caps/day
    MassFX 4caps/day

    1. 6 egg whites, 1 yolk, 1 cup rolled oats
    2. 2 scoops whey, 1/2 cup rolled oats, 1 banana
    3. 8 oz. chicken, 1 cup rolled oats
    4. 3 scoops whey, 1 apple
    5. 8-10oz chicken breast, .5 cup pineapple, brown rice
    6. 2 scoop dark matter w/ water, 1oz almonds, 1 cup fat free yogurt.
    Around 3500cals per day NO PCT NEEDED!!!
    *WPI Protein Powder

    I'm gonna take the pills at these times...
    1HD right when i wake up
    2MFX right before workout
    2MFX after workout+1HD
    2HD before bed

    Workout Routine:
    Monday; Chest...flat bench, incline, decline, inclined flys, declined flys and push ups

    Tuesday; Legs...squats, leg press, straight legs, power cleans, leg extension

    Wednesday; Shoulders/Forearms and Abs...military sitting and standing, lateral raise, front raise

    Thursday; Bi's/Tri's...variety of curls, dips, single arm extensions, close grip bench ect.

    Friday; Back and Abs...bent over row, deadlifts, lat pulldown variety, seated row


  2. Wrong section for this post man.

  3. Quote Originally Posted by BT200 View Post
    Wrong section for this post man.
    i thought it would go here cus it's an bad!

  4. Quote Originally Posted by NKE69 View Post
    i thought it would go here cus it's an bad!
    those arent anabolics bro.

    I do like the diet though.

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