My First Cycle, P-plex, log
- 03-20-2009, 04:05 AM
My First Cycle, P-plex, log
I am starting my first PH cycle.. I've been waiting to do this cycle for a long
time and i am very excited.
I am going to write down my diets and training on this log so that I can track
down my progress and everything else. I m starting my cycle this saturday.
so you better subscribe my log!
Training years=3 years and half
Arms=16 inches (before pumped up)
*I will update my other body part measurements
Milk thistle (I've been pre-loading it for a month)
Saw-palmetto(I've been pre-loading it for a month)
Cycle-Assist=4pills twice (This one is like cycle support)
Omega-3 = 2 pills 3 times
Flax seed oil = 2 pills twice
Adam (multi-vitamin)=1 pill twice
Giniseng=1 pill twice
Gaba=2grams (for better sleep)
Vitamin C (taking anytime I want)
Nolva (I have nolva on hand but I am going to use it only if I have gyno)
6-OXO (600mg, week=400mg, week=300mg, 300mg)
Animal M-stack (i need to order it soon)
Milk thistle bulk powder 1.5 g
NAC bulk powder-1.5g
Gaba=2grams (for better sleep)
AAKG (if budget allows)
7:40 Upon wake up, take 5grams of BCAA/Glutamine, cissus 2 grams
8:00 Breakfast=Scrambled eggs, potatoes, cottage cheese, apple
8:20 Omega-3 2 pills, Flax-seed oil 2 pills, Adam 1 pill, ginseng 1 pill, cycle assist 4 pills
10:30 Sandwich (consists of peanut butter, low fat ham, tuna, lettuce, tomato)
12:30 Lunch=either 2 dishes of pasta or meat (lamb, turkey, roast beef, pork)rice, and veges
12:40 Omega-3 2 pills, Flax-seed oil 2 pills,
3:30 sandwich + weight gainer 2 scoops (mutant mass)
5:00 BCAA/Glutamine 5grams each , P-plex
5:30-7:00 work out
7:00 BCAA, Glutamine 5 grams each
7:15 Weight gainer 2 scoops+protein powder 1 scoop
7:20 Dinner=either 2 plates of pasta or meat (lamb, turkey, roast beef, pork),rice, and veges
7:40 Omega-3 2 pills, Adam 1 pill, Cycle assist 4 pills, ginseng 1 pill
9:20 Sandwich, Cissus 2 grams
12:00 cottage cheese
12:20 Gaba 2 g, BCAA, Glutamine, protein powder half scoop
If I get sick of sandwiches, I would alternate it with peanut&nuts (just for
like one meal).
And I am going to eat at least 5000 calories.
I want to gain up to 25 lbs (including fat though) it seems kinda impossible
but I want to give a shot.
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Anyway, I have few questions. Should I take P-plex on an empty stomach
and take 1 pill every 4-8 hours ? Also, should I take BCAA, Glutamine
during work out? And any advice on my diet? (I am bulking)
- 03-20-2009, 07:30 AM
I am interested to see this. I personally have no experience with PP yet but it is on my "try me list". :-)
- 03-20-2009, 08:54 AM
Bro you might wanna stack something with pplex, i highly doubt ull need nolva for a pplex cycle. Id reccomend stacking it with hdrol, or if you want serious gains some mdrol.
Other than that looks like a solid cycle.
03-20-2009, 09:08 AM
I'd discourage you to stack anything with pp as a first cycle. See how your body reacts to one anabolic first and go from there. From what I read pp is a srong anabolic on its own already. Many people would choose h-drol or Epi for their first cycle.
Just my two cents.
03-20-2009, 09:48 AM
03-20-2009, 09:52 AM
what kind of weight gainer are you using? My advice would be to get plenty of sleep throughout the cycle.. also id pick up some taurine or something for lethargy
03-20-2009, 11:25 AM
Being you're first PH cycle, it definitely looks like you have all of the bases covered. Looks good so far, though I feel like you may need the nolva afterwards. I would plan on using it, but if you don't feel as if you need it then that would be great! Good luck!
03-20-2009, 11:50 AM
phera being wet u dont need cissus for joint. u Will need serms any1 saying no should be negged!! tri adding trisorbagen
03-20-2009, 01:14 PM
5K and your 180lbs, enjoy all the chewing. I say stack it with SD, you like a lot of flax during the day I see. Best of luck mate. I still say stack it so you can slim out after the bloat from PP.
03-20-2009, 01:35 PM
i wouldnt stack but i would bridge pp and sd. since i dont know u or how experienced u are i will say be cautions when bridging
03-20-2009, 06:13 PM
03-20-2009, 06:25 PM
03-20-2009, 07:11 PM
03-20-2009, 07:50 PM
03-20-2009, 08:24 PM
trisorbagen i use it on all my cycles. and second for lethargic try dhea start at 100 then go up until u find ur sweet spot where lethargic is gone
03-20-2009, 11:35 PM
03-21-2009, 02:17 AM
03-21-2009, 05:07 PM
Just look at your age mate. At your age you do not need it, just eat right and be spot on with that and your workout.
03-21-2009, 09:20 PM
-Nothing unusual, no strength gain yet, no insane pumps,
3 meals consist of chicken breast, pasta, eggs (breakfast), potatoes, oat meal (breakfast)
2 meals from sandwich
Another 1000 caloreis from weight gainer+protein shake
Cottage cheese & nut mixes
-Ate around 5000 calories
03-22-2009, 09:58 PM
I still don't feel anything. I heard that I have to wait at least 3 weeks to feel that "on" feeling. Anyway, my work out wasn't that great. May be one of my worst workout in this month. I was supposed to do biceps and legs but I was too lazy and unfocused to do legs. I will do it tomorrow..I will try to really push myself tomorrow..
My diet wasn't that great because I woke up really late (12:00 pm). I missed 2 meals.. I went clubbing last night and came home late. That's why I only ate 4 meals today...but I will start eating 6 meals from tomorrow. (and a lot of nuts and milk as snack)
03-23-2009, 10:28 PM
Today I did legs.
It was decent work out but I didn't push harder. I had really strong back pump while doing squat.. I guess I need to buy some taurine. Also, I was so thirsty duing my work out so I drank more than 2L of water...
135 lbs 20 reps
185 lbs 14 reps
225 lbs 8 reps
225 lbs 6 reps
225 lbs 4 reps
4 plates each 15 reps
5 plates 12 reps
6 plates 12 reps
6 plates half 8 reps
6 plates half 6 reps
6 plates half 6 reps
3. Dumbbell lunges
40 lbs 6 reps
30 lbs 8 reps
30 lbs 8 reps
4. Hamstring curl
40 lbs 12 reps
50 lbs 12 reps
60 lbs 12 reps
80 lbs 8 reps
5. Stiff dead lift
115 lbs 8 reps
115 lbs 8 reps
115 lbs 6 reps
6. Leg curl
90 lbs 12 reps
105 lbs 10 reps
135 lbs 8reps
I ate only 5 meals so far because I almost threw out while I was eating my sandwich.. I am so sick of this sandwich...I am gonna buy some roast beef so I can use it for my sandwich. But I am sure I ate almost 5K calories. I am gonna eat more before I go to bed. (cottage cheese, nuts, milk, protein)
So everything is going good. I don't feel lethargic. It is because I preloaded milk thistle for a month! (only one pill a day though) I hope I don't get any side effects from this.
Right now, I feel more focused and more pumped. I am sure I will get bigger from this cycle.
03-24-2009, 10:54 PM
-Flat dumbbell press 50lbs/70lbs/75lbs/60lbs/60lbs/60lbs
-Incline bench press 135lbs/155lbs/145lbs/145lbs/135lbs/135lbs
-Machine bench press 90lbs/90lbs/90lbs/135lbs
-Dips 4 sets
Lying triceps extension 55lbs/60lbs/65lbs/65lbs
Push down 100lbs/120lbs/140lbs/140lbs
one arm push down 40lbs/40lbs/30lbs/30lbs
Dumbbell curls 35/35/35/35
Barbell curl 75lbs/75lbs/70lbs/70lbs
Incline dumbbell curl 25lbs/25lbs/25lbs/25lbs
A lot of meat today
No lethargy, a lot of pumps, no significant strength gain, no aggression, no side-effects
But I am so focused while I am working out. My balls aren't shrunk at all. May be I am only taking 10mg.
I have a question for you guys.. I am doing this saliva test for clinical research that I get paid to participate. They say my saliva will be used to measure my basal hormone. Is it gonna detect my steroid use too? I am sure my testosterone level is not that high right now..
03-25-2009, 10:51 PM
Lat pull down 90lbs/170lbs/160lbs/160lbs/150lbs/140lbs
T-BAR Row 45lbs/70lbs/80lbs/90lbs
Machine Pull over 80lbs/90lbs/100lbs/100lbs
Dead lift 225lbs/245lbs/225lbs/205lbs
Machine shoulder press 80lbs/90lbs/100lbs/110lbs/120lbs
dumbbell shoulder press 50lbs/50lbs/45lbs/45lbs/45lbs/45lbs
side/front/behind lateral raises 20lbs
Upright row 80lbs/80lbs
5 meals, I need to eat more tomorrow
I think I need to make pasta so that I can eat it in between my meals
I depended too much on protein powder and weight gainer today
I don't feel aggression while working out. It's because I am only taking 10mg
When I bump up my dosage to 20mg, I am sure I would feel that "on" feeling.
Also, I drank so much water. Right after taking my pill, I started getting so thirsty.
03-26-2009, 11:50 AM
03-26-2009, 11:52 AM
03-26-2009, 04:13 PM
03-26-2009, 09:29 PM
I am sick right now. I don't feel like working out....
I am gonna sleep earlier today.
I ate 6 meals. All I need is good sleep. I feel like I've been over training.
Maybe it's because I am only taking 10mg but working out really intense..
I look forward to bumping up my dosage
Acne (I've started to get acne on my face)
03-27-2009, 07:37 PM
def need to up the dose..and dont drink to much while on a methylated hormone if u do drink at the clubs
03-28-2009, 11:00 PM
I wasnt supposed to take a break but I was busy doing other stuff.
10mg didnt do anything to me and today i was so busy that i forgot to up my dose
Tomorrow i will be takin 20mg . Lets see what happens
I will seriously commit my self to diet...
03-29-2009, 09:06 PM
Lat pull down 105/135/165/180/180/180
One arm dumbbell row 75
Pull up 3 sets
Barbell row 95/115/135/135
Dead lift 135/185/225/245/245
Dumbbell shrug 85/85/85
Dumbbell curl 35/35/35/30/30/30
Barbell curl 70/70/70
Cable curl 60/90/90
Incline dumbbell curl 25/25/25
& forearm workout
I am eating as much as I can. I think I need to get 1500caloreis from weight gainer
so I can eat more than 5 k everyday. Also, I should eat some peanuts when I am studying so I provide enough calories throughout the day. Damn I am broke... I need to eat alot but I spent so much money for this cycle that I don't think I have money to buy food for next week...
I really think upping my dose gave me this "on" feeling while i was working out. I wasn't tired while I was doing deadlift. It was insane. I used to be always tired in the middle of work outs but today I wasn't tired at all! Also, I could handle a bit heavier weights than usual. I am looking forward to gaining some mass from this cycle!
03-30-2009, 01:42 PM
Keep up the hard work here. I'll be checking in because i'm planning on doing a lil pp for my first cycle in the future too.
04-03-2009, 11:10 PM
Lat pull down 135/180/180/180/140/140
pull up 3 sets
barbell row 95/135/135/135/135
barbell shrugs 185/205/205/205/205
Barbell curl 95/95/65/65
dumbbell curl 35/35/30/25
incline bench burl 25/25/25
I had no food so I only ate 4 meals and drank 3 weight gainer shakes (1500 calories)
I am going to start eating more from this monday because I will be taking 30mg of
I put on some weights and I am a bit impressed. People say I look bigger. My diet wasnt that great but i still gained 8.5 lbs in 2 weeks. From next week, I really have to push myself to eat more because p-plex usually kicks in during 3 week of the cycle. I dont have insane focus, or aggression yet and I havent got stronger.. Its weird..
04-09-2009, 05:12 PM
I'm interested in running P-plex. I've been researching for a while now, but I have some basic questions for this will be my first time with phs.
I'm 24 175lbs and have been lifting since I was 16. I'm a hard gainer and looking to gain some mass.
While on the cycle I'm going to use cycle assist
For my PCT, I'm going to use Inhibit-E and Liver Assist by SNS along with PCT Assist by CEL
My questions are: Should I use cycle assist before and after p-plex or just while on it?How long should I run my pct for? Finally, do I space out the pct supplements or take them all together?
I know these are newbie questions, so please don't get pissed at me, I'm looking for some serious feedback
04-11-2009, 10:35 PM
I havent got any strong but I put on some weight. I gained 14 lbs so far. Its pretty gooed. I look forward to gaining 10 more pounds by the end of my cycle..
04-12-2009, 01:33 AM
wow 14lbs alraedy, nice. Whats your before/current bf tho? Pplex seems crazy some people get shredded, others bloat, and they all have clean/ spot on diets
Serious Nutrition Solutions
04-12-2009, 07:43 PM
04-12-2009, 11:02 PM
P-plex gives me leathargy. i have to sleep 12 hours every day and i have final exams coming.......
04-12-2009, 11:55 PM
04-16-2009, 12:31 PM
04-17-2009, 12:06 AM
No strength gain, nothing special.
This stuff isn't strong but I am kinda lethargic
I couldn't eat alot for the last 2 weeks so my weight hasn't changed..
It sucks to be running a cycle during exam period. What a bad decision!!
I will update a picture at the end of my cycle
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