Potassium? How much is too much?

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    Yimen E.Cricket's Avatar
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    Potassium? How much is too much?


    My bottle claims one pill a day unless doctor approved.


    How much can i take daily?

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    Quote Originally Posted by Yimen E.Cricket
    My bottle claims one pill a day unless doctor approved.


    How much can i take daily?
    600MGS - 1GRAM should do the job
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    On average I get about 1.5g/day. Most is from food.
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    Quote Originally Posted by Yimen E.Cricket
    My bottle claims one pill a day unless doctor approved.


    How much can i take daily?
    Any specific reason for taking the potassium like controlling muscle cramps? If so then I'd say eat it like it's candy about 1g/day But if it's just for everday supplementation then I'd suggest maybe 300mg-500mg/day depeding on how much you get from foods. Remember being a bodybuilder our bodies tend to need more vitamins, nutrients, etc etc.. Recommended dosage doesn't really apply to most of us unless it's an actually bodybuilding supp.
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    Quote Originally Posted by jminis
    Any specific reason for taking the potassium like controlling muscle cramps? If so then I'd say eat it like it's candy about 1g/day But if it's just for everday supplementation then I'd suggest maybe 300mg-500mg/day depeding on how much you get from foods. Remember being a bodybuilder our bodies tend to need more vitamins, nutrients, etc etc.. Recommended dosage doesn't really apply to most of us unless it's an actually bodybuilding supp.

    Yeah, I forgot to mention i cramp in my arms(somtimes unbearable after bench day) while on M1T.

    I hear m1t is "dry" and causes joint pain.
    Well it does do that to me.
    Will potassium help this too or is potassium strictly helping muscular cramping.
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    It seemed to help me on m1t. I had no cramps, I guess it worked.
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