H-ROID (Promagnon clone) 6 weeks log.

[Big3upgrade]

Week 1. Promagnon (50mg)
Week 2. Promagnon (75mg)
Week 3. Promagnon (75mg)
Week 4. Promagnon (75mg)
Week 5. Promagnon (75mg)
Week 6. Promagnon (75mg) + Inhibit E (1 @ PM)
Week 7. PCT Assist (2 @ AM/2 @ PM) + Inhibit E (3 @ PM) + Adrenalean (2 caps)
Week 8. PCT Assist (2 @ AM/2 @ PM) + Inhibit E (2 @ PM) + Adrenalean (2 caps)
Week 9. PCT Assist (2 @ AM/2 @ PM) + Inhibit E (2 @ PM) + LX (4 caps) + Adrenalean (2 caps)
Week 10.PCT Assist (2 @ AM/2 @ PM) + Inhibit E (1 @ PM) + LX (4 caps) + Adrenalean (2 caps)
Week 11.Activate Xtreme (2/2/2) + IC3 (400mg @ PM) + LX (3 caps) + Adrenalean (2 caps) + Anadraulic State
Week 12.Activate Xtreme (2/2/2) + IC3 (400mg @ PM) + LX (3/3/2/2/1/1/1) + Adrenalean (2 caps) + Anadraulic State
Week 13.Activate Xtreme (2/2/2) + IC3 (400mg @ PM) + Anadraulic State
Week 14.Activate Xtreme (2/2/2) + IC3 (400mg @ PM) + Anadraulic State


Starting weight: 208lbs
Lifting Schedule:
Day 1: Legs+Calves
Day 2: Chest + 30min cardio
Day 3: Back + 30min cardio
Day 4: Off
Day 5: Shoulders + 30min cardio
Day 6: Arms+Abs
Day 7: 30min Cardio



I actually started this on wednesday, wasnt planning to run a log but I decided that its a must.

Day 1: Chest
Bech Press: 10/10/10 @ 275
Decline Dumbell: 10/9/8 @ 95
Incline Dumbell: 10/9/8 @ 90
Incline Dumbell Flys: 9/9/9 @ 50
Incline cable cross: 12/12/12 @ 50
Decline cable cross: 12/12/12 @ 50
Pull-over: 10/10/10 @ 80

Nothing to report, first day.

Day 2: Off

Work swing shift so I cant hit the gym every thursday. Horrible Sleep.

Day 3: Back
Bend Over Row: 10/10/10 @ 245
T-Bar Row: 11/11/11 @ 180
Wide Cable Row: 10/9/8 @ 200
Wide Cable Pull Down: 10/10/10 @ 160
Close Cable Pull Down: 11/11/11 @ 160
Wide Rear Cable Pull Down: 11/11/11 @ 150
Medium Rear Cable Pull Down: 10/10/10 @ 150
Assisted Wide Pull ups: 10/10/10 @ 110

Good workout, I was pumped the hell up. Horrible sleep. I will have dose this 6hrs before I go to bed instead. Cant seem to a decent sleep ever since I started this cycle.


Day 4: Shoulders
Barbell Press: 10/9/8 @ 230
Front Dumbell Raise: 12/11/10 @ 50
Side Dumbell Pull Up: 12/11/10 @ 90
X-Cross Cable Raise: 16/16/16 @ 45
Up Right Row: 12/12/12 @ 110
Shrugs: 10/10/10 @ 230


Man I am starting to feel the pumps from this, I was pretty hyped up at the gym. Had quite a bit of energy afterward to do abs and 20 mins cardio. Overall it was a great workout. Forgot to take my last dosage 6 hrs prior going to bed, so I end up having another horrible sleep.

Day 5: I had to take today off, my body is just straight up sore from head to toe. But than again, pain is just the weakness leaving the body.

 

[17amethyl]

nice, solid lifting stats to begin with, im subb'd brosif

just started 75mg of the same thing yest

 

[Gator Alum 03]

Goodluck man. I ran it at 75mg for 40 days last year and I had some serious strength gain. If memory serves me right I put on about 8 lbs.

 

[Big3upgrade]

Thanks guys, I am loving this cycle so far.

Day 6: Arms:
Tricep Ext rope: 12/10/8 @ 180
Skull Crushers: 10/9/8 @ 125
Dumbell Ext: 12/12/12 @ 50
Close Grip BP: 12/11/10 @ 205
Dips: 15/14/13
7/21: 21/21/21 @ 85
Preacher Curl: 8/8/8 @ 85
Dumbell Curl: 8/8/8 @ 50
Concentration Curl: 12/12/12/12 @ 35
Wide Barbell Curl: 12/12/12 @ 65

I did not want to go to the gym today, my body was still sore as hell. But I decided to man up and hit it hard. The first 15 mins sucked, onced my body warmed up and blood started flowing, it was ON. The pumps were insane, I was extremely focused and all I wanted to do is pump iron. I am noticing that my endurance has increase, today for the first time I can say that my strength has increase as well. This is unlike any other compound I have tried before, I am very happy and europhoric, and it gives me that nice fuzzy feeling inside. So far I have not encounter any anger problem, I am actually very friendly and out going. I weight my self today and I am at 210lbs. So I am up 2lbs while gaining some definition. Cant wait for legs tommorow! LIGHT WEIGHT BABY!!!! AINT NUTTIN BUT A PEANUT!

Also I took my last dose 6 hrs before I went to bed last night and it help greatly with the sleeping problem. I was actually able to get 7 hrs of sleep!

 

[spartan300]

subbed

im planning on doing this sometime in the future.

gl with ur cycle

 

[17amethyl]

Thanks guys, I am loving this cycle so far.

Day 6: Arms:
Tricep Ext rope: 12/10/8 @ 180
Skull Crushers: 10/9/8 @ 125
Dumbell Ext: 12/12/12 @ 50
Close Grip BP: 12/11/10 @ 205
Dips: 15/14/13
7/21: 21/21/21 @ 85
Preacher Curl: 8/8/8 @ 85
Dumbell Curl: 8/8/8 @ 50
Concentration Curl: 12/12/12/12 @ 35
Wide Barbell Curl: 12/12/12 @ 65

I did not want to go to the gym today, my body was still sore as hell. But I decided to man up and hit it hard. The first 15 mins sucked, onced my body warmed up and blood started flowing, it was ON. The pumps were insane, I was extremely focused and all I wanted to do is pump iron. I am noticing that my endurance has increase, today for the first time I can say that my strength has increase as well. This is unlike any other compound I have tried before, I am very happy and europhoric, and it gives me that nice fuzzy feeling inside. So far I have not encounter any anger problem, I am actually very friendly and out going. I weight my self today and I am at 210lbs. So I am up 2lbs while gaining some definition. Cant wait for legs tommorow! LIGHT WEIGHT BABY!!!! AINT NUTTIN BUT A PEANUT!

Also I took my last dose 6 hrs before I went to bed last night and it help greatly with the sleeping problem. I was actually able to get 7 hrs of sleep!

haha good stuff man, keep it coming...and thats a good point you mentioned, that feeling of euphoria- its absolutely true and ive bee feeling the same way

ill check in tomm for legs, do work son!

 

[luclyluciano]

Subbed, got some H-roid to run soon. How many bottles you running?

 

[17amethyl]

how'd the 6 plates go on squats?

 

[Big3upgrade]

Alright my legs are now fcked. Had a great workout btw.
Squat: 10/9/8 @ 365
Hack Squat: 10/8/7 @ 245
Leg Press: 10/8/6 @ 400
Lunges: 10/10/10 @ 135
Leg Curl: 16/14/12 @ 200
One leg push back: 10/10/10 @ 100

So I came into the gym pumped the fck up. I was able to do 1-2 extra reps on all the exercises compare to my last leg work out. My stamina was nuts, I was able to take short breaks between sets. I am sweating more now, I was drenched in sweat at the gym. The pumps are amazing, I am still pump all over. Feeling really good on this compound, I wake up every morning happy and motivated. Weight my self to day and i am at 206 lbs. Lost 4 lbs from water and fat I am sure. Looking leaner everyday, starting to see more definition through out my entire body. Chest day tommorow!

Forgot to mention, I had 2 pills in the opened bottle which I used 1 today. So today I started at 75mg, took 2 right after I woke up than head to the gym.

 

[Big3upgrade]

Day 7: Chest
Bech Press: 11/8/6 @ 275
Decline Dumbell: 10/8/6 @ 95
Incline Dumbell: 8/6/4 @ 90
Incline Dumbell Flys: 7/6/5 @ 55
Incline cable cross: 8/8/8 @ 60
Decline cable cross: 8/8/8 @ 60
Pull-over: 10/9/8 @ 80

Today's workout was meh. My entire lower body is sore as hell from yesterday's leg workout. I wasnt really motivated to do chest. My strength actually gone down since last time I did chest, partly because my tri's are still sore from the last time I hit arms. I kinda tweaked my right wrist on the flat bench, so I was working out with a weak wrist that gave me sharp pain every time I over extend. Endurance was great though, as sore as I am today, I was still able to hit the treadmill for 30 mins pretty hard. My entire body is aching right now. Kinda glad I have the day off tommorow to just rest. I am starting to experience back pumps on the treadmill today, it wasnt too bad but definately noticable. Going to start taking taurine before workout now.

 

[17amethyl]

Day 7: Chest
Bech Press: 11/8/6 @ 275
Decline Dumbell: 10/8/6 @ 95
Incline Dumbell: 8/6/4 @ 90
Incline Dumbell Flys: 7/6/5 @ 55
Incline cable cross: 8/8/8 @ 60
Decline cable cross: 8/8/8 @ 60
Pull-over: 10/9/8 @ 80

Today's workout was meh. My entire lower body is sore as hell from yesterday's leg workout. I wasnt really motivated to do chest. My strength actually gone down since last time I did chest, partly because my tri's are still sore from the last time I hit arms. I kinda tweaked my right wrist on the flat bench, so I was working out with a weak wrist that gave me sharp pain every time I over extend. Endurance was great though, as sore as I am today, I was still able to hit the treadmill for 30 mins pretty hard. My entire body is aching right now. Kinda glad I have the day off tommorow to just rest. I am starting to experience back pumps on the treadmill today, it wasnt too bad but definately noticable. Going to start taking taurine before workout now.

dam, well if thats a meh day on chest ill take it anyday, 275 for those reps, ull be milking 3 plates soon enough :smokin:
looking good so far, keep up the good work

 

[Big3upgrade]

Day 9: Rest day. Nothing to report really...but libido is going nuts. I just want to bang bang bang.

 

[luclyluciano]

Day 9: Rest day. Nothing to report really...but libido is going nuts. I just want to bang bang bang.

Wow...I am getting excited! I wish my 1-T cycle & PCT was completed so I could jump on this one!

 

[Big3upgrade]

Day 10: Back

Great workout today. I wasnt even tired afterward. I did not want to leave, but had to since the wifey was nagging me to come home (she wanted teh cawk).

Bend Over Row: 12/12/12 @ 245. Last week was 10/10/10 @ 245
T-Bar Row: 12/12/12 @ 205. Last week was 11/11/11 @ 180
Wide Cable Row: 11/11/11 @ 200. Last week was 10/9/8 @ 200
Wide Cable Pull Down: 12/12/12 @ 160. Last week was 10/10/10 @ 160
Close Cable Pull Down: 11/11/11 @ 160. Last week was the same.
Wide Rear Cable Pull Down: 10/10/10 @ 160. Last week was 11/11/11 @ 150
Medium Rear Cable Pull Down: 10/9/9 @ 160. Last week was 11/11/11 @ 150
Assisted Wide Pull ups: 10/10/10 @ 100. Last week was 10/10/10 @ 110

As you can see my strength is going up nicely. My stamina is increasing everyday. Did 30 mins of walking on maxinum incline at 3.5 speed, and I swear I could of done another hour without no problem. No sides to report really. Everything is going great so far.

 

[Big3upgrade]

Best freaking workout thus far. I went HARD today, felt so alpha, and the strength is rediculous.

Day 11: Shoulders
Barbell Press: 12/11/10 @ 230. Last week was 10/9/8 @ 230
Front Dumbell Raise: 10/10/10 @ 55. Last week was 12/11/10 @ 50
Side Dumbell Pull Up: 13/12/12 @ 90. Last week was 12/11/10 @ 90
X-Cross Cable Raise: 14/13/12 @ 50. Last week was 16/16/16 @ 45
Up Right Row: 10/10/10 @ 130. Last week was 12/12/12 @ 110
Shrugs: 10/10/10 @ 270. Last week was 10/10/10 @ 230.

I still wanted to do some more shoulders so I jumped onto the Dumbell press machine and did 225 25 times. Afterward I had a 50 mins of intense abs workout. I havent hit abs this hard since last year. I had so much energy after everything that I wanted to run on the treadmil, but had other things to do so I had to leave. The pumps are amazning, veins are poping out everywhere. Sides: I am starting to get some puffy nips, going to increase the dosage of P5P, vitex, and l-tyrosine by 50%. I also order some liquid caber just in case. I am at 208lbs, back to my starting weight but I am looking alot leaner and fuller.

 

[17amethyl]

Best freaking workout thus far. I went HARD today, felt so alpha, and the strength is rediculous.

Day 11: Shoulders
Barbell Press: 12/11/10 @ 230. Last week was 10/9/8 @ 230
Front Dumbell Raise: 10/10/10 @ 55. Last week was 12/11/10 @ 50
Side Dumbell Pull Up: 13/12/12 @ 90. Last week was 12/11/10 @ 90
X-Cross Cable Raise: 14/13/12 @ 50. Last week was 16/16/16 @ 45
Up Right Row: 10/10/10 @ 130. Last week was 12/12/12 @ 110
Shrugs: 10/10/10 @ 270. Last week was 10/10/10 @ 230.

I still wanted to do some more shoulders so I jumped onto the Dumbell press machine and did 225 25 times. Afterward I had a 50 mins of intense abs workout. I havent hit abs this hard since last year. I had so much energy after everything that I wanted to run on the treadmil, but had other things to do so I had to leave. The pumps are amazning, veins are poping out everywhere. Sides: I am starting to get some puffy nips, going to increase the dosage of P5P, vitex, and l-tyrosine by 50%. I also order some liquid caber just in case. I am at 208lbs, back to my starting weight but I am looking alot leaner and fuller.

good sh!t man, impressive to say the least...shoulder pumps on magnon are insane/one of my favorites

 

[Big3upgrade]

Day 12: Arms:
Tricep Ext rope: 12/10/8 @ 190. Last week was 12/10/8 @ 180
Skull Crushers: 12/11/10 @ 125. Last week was 10/9/8 @ 125
Dumbell Ext: 12//11/10 @ 55. Last week was 12/12/12 @ 50
Close Grip BP: 10/10/10 @ 225. Last week was 12/11/10 @ 205
Dips: 15/14/13 Same as last time
7/21: 21/21/21 @ 85
Preacher Curl: 12/11/10 @ 85. Last week was 8/8/8 @ 85
Dumbell Curl: 10/8/8 @ 50. Last week was 8/8/8 @ 50
Concentration Curl: 12/12/12/12 @ 35 Same as last time
Wide Barbell Curl: 12/12/12 @ 65 Same as last time.

Another great workout. Strength and endurance is top notch. Every morning I wake up, my abs are more visible than the previous. I am still at 208lb. Since the compound has fully kicked it, I have decided to go keto until PCT. I really want to lose as much fat as possible while staying at 208-210ish. No sides today. Since I upped my P5P, Vitex, and L-Tyrosine dosage, the puffy-ness has gone back down. Libido is up, my balls are hanging lower than low, lets hope it stays this way throughout the cycle. Pumps were INSANE today, my arms looked like it was about to bust. Veins are size of straws. Recovery is great considering I was only getting 5hrs of sleep each of the last two days.

 

[Big3upgrade]

Day 13: Legs
Squat: 12/12/8 @ 365. Last week was 10/9/8 @ 365
Hack Squat: 10/10/10 @ 275. Last week was 10/8/7 @ 245
Leg Press: 12/10/8 @ 400. Last week was 10/8/6 @ 400
Lunges: 10/10/10 @ 135. Same as last week.
Leg Curl: 10/10/10 @ 220. Last week was 16/14/12 @ 200
One leg push back: 12/12/12/ @ 100. Last week was 10/10/10 @ 100

Had a fantastic leg day. A nice strength increase as you can see. I got another month to go..:laugh: I am loving this cycle. I am still @ 208lbs, but leaner and stronger. I LOVE YOU H-ROID!

 

[Big3upgrade]

Day 14: Chest

Felt much much better than the last time I did chest, another great workout.

Bech Press: 10/8/6 @ 285. Last week was 11/8/6 @ 275
Decline Dumbell: 8/8/8 @ 95. Last week was 10/8/6 @ 95
Incline Dumbell: 10/10/10 @ 90. Last week was 8/6/4 @ 90
Incline Dumbell Flys: 10/9/8 @ 55. Last week was 7/6/5 @ 55
Incline cable cross: 12/11/10 @ 60. Last week was 8/8/8 @ 60
Decline cable cross: 12/11/10 @ 60. Last week was 8/8/8 @ 60
Pull-over: 10/10/10 @ 80. Last week was 10/9/8 @ 80

Everything went up except for the Decline, I think it was because I went pretty hard on the bench. 30 mins of HIIT burning 400 Cal was easy as cake. No sides to report ATM, libido is still going. Nuts are still hanging.

 

[17amethyl]

solid stuff, i can see your moving your way on up to 3

glad to hear ur nuts are still around, mine are on vacation for the moment lol
keep it up big guy

 

[Big3upgrade]

Day 15: Back
Bend Over Row: 12/11/10 @ 255. Last week was 12/12/12 @ 245
T-Bar Row: 12/11/10 @ 215. Last week was 12/12/12 @ 205.
Wide Cable Row: 10/10/10 @ 220. Last week was 11/11/11 @ 200.
Wide Cable Pull Down: 10/10/10 @ 170. Last week was 12/12/12 @ 160.
Close Cable Pull Down: 8/8/8 @ 170. Last week was 11/11/11 @ 160.
Wide Rear Cable Pull Down: 10/10/10 @ 170. Last week was 11/11/11 @ 160
Medium Rear Cable Pull Down: 10/10/10 @ 170. Last week was 10/9/9 @ 160
Assisted Wide Pull ups: 12/12/12 @ 100. Last week was 10/10/10 @ 100

Great great back workout today. Strength keeps on coming. I ran 3 miles afterward and was still not tired. So I jumped into the pool and swim laps for 20 mins or so. For the first time since starting the cycle I felt lethargic today. Took an hour nap before I went to the gym.

 

[Big3upgrade]

Day 16: Off...nothing much to report beside the fact that its doing a number on my joints.

 

[Big3upgrade]

Day 17: Shoulders

Barbell Press: 10/9/8 @ 250. Last week was 12/11/10 @ 230.
Front Dumbell Raise: 10/10/10 @ 55 Same as last week.
Side Dumbell Pull Up: 12/11/10 @ 95. Last week was 13/12/12 @ 90.
X-Cross Cable Raise: 10/10/10 @ 60. Last week was 14/13/12 @ 50
Up Right Row: 10/10/10 @ 130 Same as last week
Shrugs: 10/10/10 @ 270 Same as last week

Another great workout. I was able to add more weight to couple excercises, while staying to same on the rest. Had a crazy abs workout afterward, it was great! I am at 210 now, so I am up 2 lbs since day 13th. I am pretty sure the 2 lbs was all lean muscle since I am getting leaner everyday. I love slowly gaining quality muscle. Takes time but well worth it. Sides: Libido has dropped, but my boys are still hanging low.

 

[17amethyl]

250 for 8 reps man, holy sh!t, thats beast....keep up the good work

 

[Big3upgrade]

250 for 8 reps man, holy sh!t, thats beast....keep up the good work

Thanks bro!

Day 18: Arms

Tricep Ext rope: 10/10/10 @ 200. Last week was 12/10/8 @ 190.
Skull Crushers: 12/12/12 @ 125. Last week was 12/11/10 @ 125.
Dumbell Ext: 12/12/12 @ 55. Last week was 12//11/10 @ 55.
Close Grip BP: 12/11/10 @ 225. Last week was 10/10/10 @ 225.
Dips: 25/20/15. Last week was 15/14/13
7/21: 21/18/15 @ 95. Last week was 21/21/21 @ 85
Preacher Curl: 8/7/7 @ 95. Last week was 12/11/10 @ 85.
Dumbell Curl: 10/9/8 @ 50. Last week was 10/8/8 @ 50.
Concentration Curl: 12/12/12/12 @ 35 Same as last time
Wide Barbell Curl: 12/12/12 @ 65 Same as last time.

Good day at the gym today. I did'nt feel too strong, had a pretty bad sleep last night, so that might be the reason. My arms were JACKED afterward, the pumps are nuts.

 

[Big3upgrade]

Day 19: Rest day.

For some reason my libido is going crazy. I literally had to fap twice within 2 hours last night. I woked up this morning with a huge boner, so I had to wake up my girl up. Lethargy is kicking, I am still sleepy after an 8 hr sleep.

 

[Big3upgrade]

Day 20: Legs

Squat: 10/10/9 @ 385. Last week was 12/12/8 @ 365.
Hack Squat: 10/10/10 @ 275. Same as last week.
Leg Press: 12/10/8 @ 400. Same as last week.
Lunges: 12/12/12 @ 135. Last week was 10/10/10 @ 135.
Leg Curl: 12/12/12/ @ 220. Last week was 10/10/10 @ 220.
One leg push back: 10/10/10 @ 110. Last week was 12/12/12/ @ 100.

Great day at the gym today. Finally my squat is getting stronger, I was able to do perfect form, slow and steady on all of my exercises. My quads were so fcking pump, it was difficult to walk. Lethargy is kicking in BIG time, it was so hard to get out of bed, even though I was getting 8hr+ of sleep. My boys are still hanging, still getting morning wood, so I am happy.

 

[17amethyl]

Day 20: Legs

Squat: 10/10/9 @ 385. Last week was 12/12/8 @ 365.
Hack Squat: 10/10/10 @ 275. Same as last week.
Leg Press: 12/10/8 @ 400. Same as last week.
Lunges: 12/12/12 @ 135. Last week was 10/10/10 @ 135.
Leg Curl: 12/12/12/ @ 220. Last week was 10/10/10 @ 220.
One leg push back: 10/10/10 @ 110. Last week was 12/12/12/ @ 100.

Great day at the gym today. Finally my squat is getting stronger, I was able to do perfect form, slow and steady on all of my exercises. My quads were so fcking pump, it was difficult to walk. Lethargy is kicking in BIG time, it was so hard to get out of bed, even though I was getting 8hr+ of sleep. My boys are still hanging, still getting morning wood, so I am happy.

ur #'s on the big movements are grown-man status & you keep out-doing yourself it seems pretty often, good stuff man, glad ur reacting well 2 the compound

on a less pleasant note...yeah, lethargy is a :footinmouth: and really killing the experience for me, ill be using the lipo6 i have on hand & red pills i have left over from all the animal packs ive taken in the past to help provide energy for my lifts...ordered some SamE and have dhea on hand if need be used, ill let u know if i find the cure :laugh:

 

[Big3upgrade]

I was supposed to do chest today, but all the damn bench was taken by old dudes, I did not have much time to wait so I did back instead.

Day 21: Back
Bend Over Row: 15/15/15 @ 265. Last week was 12/11/10 @ 255.
T-Bar Row: 12/12/12 @ 225. Last week was 12/11/10 @ 215.
Wide Cable Row: 10/9/8 @ 230. Last week was 10/10/10 @ 220.
Wide Cable Pull Down: 10/10/10 @ 180. Last week was 10/10/10 @ 170.
Close Cable Pull Down: 8/8/8 @ 170. Same as Last week
Wide Rear Cable Pull Down: 8/8/8/ @ 180. Last week was 10/10/10 @ 170.
Medium Rear Cable Pull Down: 10/10/10 @ 170. Same as last week
Assisted Wide Pull ups: 12/12/12/12 @ 100. Same as last week.

Okay...I broke multiple PR's today, it was crazy. I feel like a fcking beast at the gym. Everything felt so light. If you have not run promagnon, YOU NEED TOO! Lethargy is a bitch for sure, I slept for 9.5 hours today, and it was still so damn hard to get up. Still getting morning wood. Aggression has increase as well.

 

[nosnmiveins]

Big3, sorry if ive missed it, but how much size have u put on? looking any leaner?

 

[Big3upgrade]

I have gained 2 lbs so far, but I am alot leaner than when I first started.

 

[Big3upgrade]

Day 22: Chest

Bech Press: 10/10/8/6 @ 295. Last week was 10/8/6 @ 285. I have decided to do 4 sets from now on.
Decline Dumbell: 12/11/10 @ 95. Last week was 8/8/8 @ 95.
Incline Dumbell: 10/10/10 @ 90. Same as last week
Incline Dumbell Flys: 12/10/8.Last week was 10/9/8 @ 55.
Incline cable cross: 12/12/12 @ 60. Last week was 12/11/10 @ 60.
Decline cable cross: 12/12/12 @ 60. Last week was 12/11/10 @ 60.
Pull-over: 10/10/10 @ 85. Last week was 10/10/10 @ 80.

Wow....Insane workout today, breaking more PR's. I had a massive back pump today, it was fine working out but as soon as I step on the treadmil, sh*t starts aching like a bitch. The pumps brahhhh..lol its so nice. My chest was swolled. Libido is going down, hmmmm..we'll see if it will come back up or crash.

 

[Big3upgrade]

Day 23: Off

I had the worst sleep last night, for some reason I could not sleep. I wasnt tired at work today though, which was odd. So I ran out of my OTC prolactin control which consist of p5p, vitex, and l-tyrosine 2 days ago. I did not buy more because I wanted to see how my nipples would get...and guess what, it got puffy again. Lucky for me I have liquid caber on hand, so I took .5mg today. Other than that, nothing much to report.

 

[Big3upgrade]

Day 24: Shoulders & Arms

So today was my shoulders day....but since my recovery has been so amazing I decided to do arms right after. I spent 2.5 hrs at the gym today lifting, and it felt so fcking good. So from now on until the end of my cycle I will do 2 body parts a day:

Shoulders:

Barbell Press: 10/9/8/6 @ 250. Same as last week.
Front Dumbell Raise: 12/12/12 @ 55. Last week was 10/10/10 @ 55
Side Dumbell Pull Up: 12/12/12 @ 95. Last week was 12/11/10 @ 95.
X-Cross Cable Raise: 11/11/10 @ 60. Last week was 10/10/10 @ 60.
Up Right Row: 10/8/8 @ 140. Last week was 10/10/10 @ 130.
Shrugs: 10/10/10 @ 270 Same as last week.

Arms:
Tricep Ext Bar: 10/10/10 @ 210. First time doing with bar, I usually do it with rope.
Skull Crushers: 10/8/6 @ 125. Last week was 12/12/12 @ 125.
Dumbell Ext: 12/12/12 @ 50. Last week was 12/12/12 @ 55.
Reverse Grip Bench Press: 12/10/8 @ 205. First time doing this, I usually do close grip bp.
Dips: 20/20/20. Last week was 25/20/15.
7/21: 21/21/21 @ 85. Last week was 21/18/15 @ 95.
Preacher Curl: 8/8/8 @ 85. Last week was 8/7/7 @ 95.
Laying cable curl: 12/12/12 @ 120. First time doing this, I usually do dumbel curl.
Concentration Curl: 15/15/15/15 @ 30. Last week was 12/12/12/12 @ 35.
Wide Barbell Curl: 10/10/10 @ 65. Last week was 12/12/12 @ 65.

As you can see my strength has gone down when doing arms, but that was a given since I did shoulders first. It was a GREAT workout today, my entire upper body was PUMP. No sides to report, my puffy nipples has gone down, so the liquid caber is doing its job.

 

[17amethyl]

looking strong man, keep it coming

not sure how the lethargy is @ this point for you...but i found that eating small but constant flow of carbs throughout the day (almonds/granola/oats) in additional to your already carb-rich diet & increasing the b vitamin intake really helped for me...simple but useful adjustments...and of course, like you said, the stims do help for pre-workout
-only bad side to the over-loading of carbs is a somewhat bloated feel but that usually subsides after i lift & do cardio

joints are feeling terrrribbblle in the knees hah, i probably shouldnt be laughing but, other than those issues, feeling great & it sounds like you are too...keep us posted

 

[Big3upgrade]

looking strong man, keep it coming

not sure how the lethargy is @ this point for you...but i found that eating small but constant flow of carbs throughout the day (almonds/granola/oats) in additional to your already carb-rich diet & increasing the b vitamin intake really helped for me...simple but useful adjustments...and of course, like you said, the stims do help for pre-workout
-only bad side to the over-loading of carbs is a somewhat bloated feel but that usually subsides after i lift & do cardio

joints are feeling terrrribbblle in the knees hah, i probably shouldnt be laughing but, other than those issues, feeling great & it sounds like you are too...keep us posted

Thanks bro! Lethargy was gone away. It was pretty bad for about 5 days, than it just dissappear. Have you tried cissus? I am taking 1gram a day with my fish oil and orange triads. It has work pretty damn well so far.

 

[Big3upgrade]

Day 25: Legs


Squat: 10/8/6/6 @ 405. Last week was 10/10/9 @ 385.
Hack Squat: 10/10/10 @ 275. Same as last week.
Leg Press: 12/12/10/10 @ 410. Last week was 12/10/8 @ 400.
Lunges: 12/12/12 @ 135. Same as last week.
Leg Curl: 12/12/12/ @ 220. Same as last week.
One leg push back: 10/10/10 @ 110. Same as last week.

Wow..Great day at teh gym. Broke some more PR's. I was supposed to do abs afterward but I workout at the YMCA, and they close at 6pm on weekends, so I did not have time to hit abs. Libido comes and go, other than that no sides to report today.

 

[Big3upgrade]

Day 26: Rest day

My recovery is amazing, I destroyed my legs yesterday, yet today my legs felt normal and ready to go at it. I went to a seafood buffet today to enjoy some delicious good ness. My libido is going crazy today for some reason, I litterally had a huge boner the entire day. Aggression was high today as well, but I did kept it under control through out the day. I miss the gym, cant wait to do chest, abs, and cardio tommorow.

 

[Big3upgrade]

Day 27: Chest

Bech Press: 10/8/6/5 @ 305. Last week was 10/10/8/6 @ 295.
Decline Dumbell: 10/10/10 @ 100. Last week was 12/11/10 @ 95.
Incline Dumbell: 6/6/6 @ 95. Last week was 10/10/10 @ 90.
Incline Dumbell Flys: 12/11/10 @ 55. Last week was 12/10/8 @ 55.
Incline cable cross: 12/12/12 @ 60. Same as last week.
Decline cable cross: 12/12/12 @ 60. Same as last week.
Pull-over: 10/10/10 @ 90. Last week was 10/10/10 @ 85.

WOW! Great workout today, I destroyed my chest, Broke some more PR's and feeling great thus far. My muscles are full and hard, veins are at an all time high. The strength and stamina is insane, the pumps are out of this world. I am still getting morning wood! But my balls are not hanging anymore, they are hibernating atm.

 

[Big3upgrade]

Day 28: Back and Tris

Today's workout was alright, this is the first time I did not feel like in the zone while on this cycle. My strength was still there, I just did not have the motivation and aggression. But anyways here is the weight:

Baxk:
Bend Over Row: 10/10/10/10 @ 265. Last week was 15/15/15 @ 265.
T-Bar Row: 12/11/10 @ 250. Last week was 12/12/12 @ 225.
Wide Cable Row: 10/10/10 @ 230. Last week was 10/9/8 @ 230.
Wide Cable Pull Down: 12/11/10 @ 180. Last week was 10/10/10 @ 180.
Close Cable Pull Down: 6/6/6 @ 180. Last week was 8/8/8 @ 170.
Wide Rear Cable Pull Down: 8/8/8/ @ 180. Same as last week.
Medium Rear Cable Pull Down: 6/6/6 @ 180. Last week was 10/10/10 @ 170.
Assisted Wide Pull ups: 12/12/12/12 @ 100. Same as last week.

Tris:
Tricep Ext Bar: 12/11/10 @ 210. Last week was 10/10/10 @ 210.
Skull Crushers: 10/10/10 @ 125. Last week was 10/8/6 @ 125.
Dumbell Ext: 12/12/12 @ 50. Same as last week.
Reverse Grip Bench Press: 12/10/8 @ 205. Same as last week.
Dips: 20/20/20. Last week was 25/20/15.

 

[17amethyl]

that was a hell of a chest day man, i feel you though when you say the strength is still there, but the lack of motivation or aggression negates the possible gains...keep trucking big guy

 

[Big3upgrade]

Day:29

Shoulders and Bis

Wow....my entired body was way too damn sore for a good workout, I am pretty sure I overtrained my body that entire week. I pretty much did everything light weight and breeze through the workout.

 

[Big3upgrade]

Day:30

Rest day today, I really needed today just to rest my body. One thing I noticed about caber....that it JACKED up my libido. I would get crazy hard on every time I take caber. Today was no exception, I literally had to work with a boner all day.

 

[Big3upgrade]

Day 31: Legs

Squat: 12/10/10/8 @ 405. Last week was 10/8/6/6 @ 405.
Hack Squat: 10/10/10 @ 275. Same as last week.
Leg Press: 12/12/12/12 @ 415. Last week was 12/12/10/10 @ 410.
BB Lunges: 10/10/10 @ 135. Last week was 12/12/12 @ 135.
Leg Curl: 8/8/8 @ 240. Last week was 12/12/12 @ 220.
One leg push back: 10/10/10 @ 110. Same as last week

Felt much better today, it seems like my strength increase has finally slowed down. Today's workout was great, I was focus and had that on feeling. So I have exactly 14 days left on the cycle, so I will try to make the best out of it. My only goal from now until the end of the cycle is recomp. I am @ 210lbs, and around 10% bf. Going to try to get into the single digit in 14 days.

 

[17amethyl]

good stuff big, yeah i noticed that around this time, maybe a little later strength started to taper off, regardless pumps/endurance and just the addition of good clean size gains made me very content from this point on...keep up the good work

 

[Big3upgrade]

good stuff big, yeah i noticed that around this time, maybe a little later strength started to taper off, regardless pumps/endurance and just the addition of good clean size gains made me very content from this point on...keep up the good work

Thanks bro, yeah this compound deseves 2 thumbs up from me.

 

[Big3upgrade]

So I havent been updating this log as much because I was pretty sick, went to the gym for the first time today and it felt fcking great.

Day 34: Back

Back:
Bend Over Row: 10/10/10/10 @ 295. Last time was 10/10/10/10 @ 265.
T-Bar Row: 10/10/10 @ 260. Last time was 12/11/10 @ 250.
Wide Cable Row: 10/10/10 @ 230. Same as last time.
Wide Cable Pull Down: 12/11/10 @ 180. Same as last time.
Close Cable Pull Down: 10/10/10/ @ 170. Last time was 6/6/6 @ 180.
Wide Rear Cable Pull Down: 10/10/10 @ 180. Last time was 8/8/8/ @ 180.
Medium Rear Cable Pull Down: 8/8/8/ @ 180. Last time was 6/6/6 @ 180.
Assisted Wide Pull ups: 10/10/10/10 @ 90. Last time was 12/12/12/12 @ 100.

Broke 2 more Pr's today. It just felt so nice to get back into the gym, my back and arms were so damn pumped, I am seeing some insane veins poping out. I am excited to hit shoulders tommorow since I did not hit it that hard last time.

 

[Justn]

Day 23: Off

I had the worst sleep last night, for some reason I could not sleep. I wasnt tired at work today though, which was odd. So I ran out of my OTC prolactin control which consist of p5p, vitex, and l-tyrosine 2 days ago. I did not buy more because I wanted to see how my nipples would get...and guess what, it got puffy again. Lucky for me I have liquid caber on hand, so I took .5mg today. Other than that, nothing much to report.

Promag causes prolactin induced gyno?

 

[GotTest]

subbed
Nice to see a log on a different compound.
Sittin' on 2 bottles of Hroid myself.

 

[Big3upgrade]

Promag causes prolactin induced gyno?

Any PH/Steroid can cause a raise in prolactin, its all depend on how your body. Everyone is different. I personally got prolactin gyno from a cycle of xtreme tren I ran last year, I was stupid for not having caber on hand. 300mg of B6 did not cut it for me that time.