I have my first cycle for a PH set up officially. I have Trena (19-norandrosta 4,9 diene 3, 17 dione) by NutraCoastal or FastAction (whichever they prefer). I'm about 14% bf and looking to cut down to single digits. I have to cut about 8lbs of fat to hit 10% assuming no muscle loss. Maintenance calories are around 3300 and my diet will be 20% carbs, 40% fat, 40% protein. Carbs coming from veggies and complex carbs. LISS cardio everyday upon wakening or after lifting.
Just wondering, If I cut my calories down to about 2500 or so, what can I expect? You guys think I can hit at least 10% bf in a month? How about gains in LBM? I'm fairly active as I have to walk 2 miles to campus (yes I'm over 21) and cross campus all day.
Another thing, I didn't find it using the search function but is a SERM needed for Trena? I have nolva just in case but would DHEA and tribulus be good enough?
Just wondering, If I cut my calories down to about 2500 or so, what can I expect? You guys think I can hit at least 10% bf in a month? How about gains in LBM? I'm fairly active as I have to walk 2 miles to campus (yes I'm over 21) and cross campus all day.
Another thing, I didn't find it using the search function but is a SERM needed for Trena? I have nolva just in case but would DHEA and tribulus be good enough?