Want to gain muscle+lose fat on M1T
- 12-09-2003, 03:10 AM
- 12-09-2003, 08:37 AM
- 12-09-2003, 08:57 AM
what is your age?
what are your stats?
how long have you been lifting?
what is your diet like currently?
if question 1 is under 21, forget about PH use.
make sure your diet is already in check and your are getting adequate nutrients and plenty of protein.
12-09-2003, 06:47 PM
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