Want to gain muscle+lose fat on M1T

  1. Want to gain muscle+lose fat on M1T

    How should my diet look? Should i eat slightly above maintenence, slightly below? or Well below to see those kinds of results on a compound like this?

    Any feedback will be appreciated

  2. pppprrrroooootttttteeeeeeeeiii innnn

  3. first off:

    what is your age?
    what are your stats?
    how long have you been lifting?
    what is your diet like currently?

    if question 1 is under 21, forget about PH use.
    make sure your diet is already in check and your are getting adequate nutrients and plenty of protein.

  4. I think someone said it best when they said " The dog that chases two rabbits catches none."

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