Want to gain muscle+lose fat on M1T

Phenomenal

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How should my diet look? Should i eat slightly above maintenence, slightly below? or Well below to see those kinds of results on a compound like this?

Any feedback will be appreciated
 

ckbuddha

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first off:

what is your age?
what are your stats?
how long have you been lifting?
what is your diet like currently?

if question 1 is under 21, forget about PH use.
make sure your diet is already in check and your are getting adequate nutrients and plenty of protein.
 
Jarconis

Jarconis

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I think someone said it best when they said " The dog that chases two rabbits catches none."
 

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