my bp got to 140/90 after a cycle of epistane. it stayed that high for about 60 days. i started taking 200mg of coQ10, fish oil tabs, 2 glasses of v8(low sodium, good source of potassium), 2 bananas(potassium), vitamin c and 30-40 min cardio 3x week.
i bought a at home bp monitor and monitored my bp for 30 days taking it 2x daily. my bp is now avg 119/71.
Also, you have to take it when you are relaxed. If you get nervious about taking it it will usually come up high. Stay chilled for about 5-10min. If your pulse rate is over 90 when taking it, take it again. I used to problem with that. I would get so nervious that my pulse would sometimes be over 110.