- 01-28-2009, 06:07 PM
- 01-28-2009, 07:43 PM
for better responses provide your stats... age\diet\how long been lifting....
I dont mean to come across as a smart ass but try to use the search feature and do some research on your own... there's plenty on threads on this board that covers epistane.
01-28-2009, 07:50 PM
i understand man..
body fat 13%
i need help just with the 4 or 5 week part
i mean would 4 weeks at 20/30/30/40 be better then a 5 week at
01-28-2009, 08:16 PM
from what ive read dosing at 20 doesnt do a whole lot, im running a 5 week and im only doing 20 for the first week, then up to 30 for 2 then 40. im not sure about the time frame though, whether 4or 5 is better is up to u.
01-28-2009, 08:22 PM
01-28-2009, 08:36 PM
you'll be better server by doing the 20/30/30/40 plan, like faaipdeoiad said running it at 20 you'll not feel much on that first week anyhow, most protocols run a 4 week cycle.
make sure you have your PCT nailed down and a SERM on hand in case you get any gyno or shutdown.
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