Here it is. I have done *some* research but it's hard to find good stuff on bridging Pplex and Mdrol. However, I did look at logs and what I could find, and here's what I came up with...critique away.
Dose protocol:
PP/MD
Wk1
10,10,20,20,20,20,20
Wk2
30,30,30,30,30,30,30
Wk3
30/10,20/10,10/10,10/10,10/10,10/10,10/10
Wk4
0/10
Wk5
0/20
Wk6
Nolva 40,40,40,30,20,20,20
Wk7
Nolva 20
Wk8-9
Nolva 10
or possibly
SD 10/20/10/0/0
PP 0/0/20/20/30
PP 10 first day of wk 3
On cycle support:
Red yeast rice
Hawthorne berry
EFAs
Nizoral AD shampoo
Post cycle supps:
Red yeast rice
Hawthorne berry
Milk thistle
Saw palmetto
Creatine
Fenugreek
EFAs
B complex or B6
Also...for the three weeks of Mdrol I would consume 225g of 65% waxy maize, 35% whey concentrate DAILY...that's half a pound...alternating solid meals with the shakes like this (example):
Sample diet:
On waking, 7:15am
1 scoop (30g) Whey protein isolate w/ leucine 120cal
Meal 1 7:30am
Steak, blueberries, olive oil 1000 cal
Meal 2 10am
Shake 75g 300 cal
Meal 3 1pm
1oz beef jerky, 4oz almonds, 10 prunes 920 cal
Meal 4 3pm
Shake 50g 200 cal
Meal 5 5pm
Eggs, broccoli, almond oil 800
Meal 6 7pm
Shake 50g 200 cal
Meal 7 8pm
Chicken and salad 500 cal
Meal 8 10pm
Shake 50g 200 cal
Prebed shake 11pm
45g milk protein isolate 165 cal
Total calories: ~4300
Dose protocol:
PP/MD
Wk1
10,10,20,20,20,20,20
Wk2
30,30,30,30,30,30,30
Wk3
30/10,20/10,10/10,10/10,10/10,10/10,10/10
Wk4
0/10
Wk5
0/20
Wk6
Nolva 40,40,40,30,20,20,20
Wk7
Nolva 20
Wk8-9
Nolva 10
or possibly
SD 10/20/10/0/0
PP 0/0/20/20/30
PP 10 first day of wk 3
On cycle support:
Red yeast rice
Hawthorne berry
EFAs
Nizoral AD shampoo
Post cycle supps:
Red yeast rice
Hawthorne berry
Milk thistle
Saw palmetto
Creatine
Fenugreek
EFAs
B complex or B6
Also...for the three weeks of Mdrol I would consume 225g of 65% waxy maize, 35% whey concentrate DAILY...that's half a pound...alternating solid meals with the shakes like this (example):
Sample diet:
On waking, 7:15am
1 scoop (30g) Whey protein isolate w/ leucine 120cal
Meal 1 7:30am
Steak, blueberries, olive oil 1000 cal
Meal 2 10am
Shake 75g 300 cal
Meal 3 1pm
1oz beef jerky, 4oz almonds, 10 prunes 920 cal
Meal 4 3pm
Shake 50g 200 cal
Meal 5 5pm
Eggs, broccoli, almond oil 800
Meal 6 7pm
Shake 50g 200 cal
Meal 7 8pm
Chicken and salad 500 cal
Meal 8 10pm
Shake 50g 200 cal
Prebed shake 11pm
45g milk protein isolate 165 cal
Total calories: ~4300