Killer M1T cramps
- 11-26-2003, 11:46 AM
Killer M1T cramps
Ok, most people had mentioned back ache, head ache, and tight muscles that makes it hard to workout. I have all these but they were not a big deal. I went to play basketball last week and my feet were swollen to the point it was painful to run. This week I went to play ball hockey and my shins and glutes were swollen. I had shins of steel and had to come off every 1.5 minutes.
What is best to combat this? I know potassium and taurine are some of the things people use beside lot of water and stretching.
- 11-26-2003, 12:50 PM
- 11-26-2003, 01:42 PM
Originally posted by Power Nutrition
Potassium at around 1 gram a day taken in three doses works great.
11-26-2003, 03:02 PM
One banana two banana three banana four..... Heh, 3 banana's a day can make all the difference. Or just potassium pills like candy all day long.
11-26-2003, 03:14 PM
Taurine helped me a lot, I only got one or two cramps in the front of my neck from yawning of all things. Taurine is cheap and has a host of other benefits.
11-28-2003, 08:54 AM
I have heard reports that basically 3 actions will decrease and even eliminate the cramps:
(1) Add an agent that aromatizes like 4-AD or test prop.
(2) Add potassium. One banana, two bananas, five...
(3) Decrease the dose.
Hope this helps...
11-28-2003, 01:59 PM
I had the lower back pain until I started taking 600mg Potassium a day in 2 300mg doses.
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11-29-2003, 12:05 AM
When my Choline intake is high from fish oil or other Choline enhancing supplements I get incredible muscle rigidity bordering on cramping.
I have found that besides muscle relaxers high dose Magnesium
(1 gram +) is the only thing that can reduce the tension. I believe this could help. Be forwarned that you can get some pretty runny **** from this so take Immodium when consuming the megadose Magnesium.
I will be running a M1T cycle starting next week so I will report if I get cramps and how well the Magneium does or does not deal with them.
11-29-2003, 12:09 AM
- 6'1" 221 lbs.
- Join Date
- Nov 2002
- Rep Power
Taurine and water. Its the depletion of taurine which is the cause of the potassium deficiency.
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11-29-2003, 02:19 AM
I would go with Chemo's first suggestion, along with the taurine. Always have Test (or a precurosor in the case) in a cycle.
11-30-2003, 04:32 PM
where can you get high MG potassium??? Thanks...
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