New Cycle any suggestions?
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12-10-2008 02:53 AM
Registered User
New Cycle any suggestions?
I just started my cycle of H-drol.
Already spent 14 days on Hawthorn Berries+Milk Thistle
Running a 50/50/75/75/75 and possibly a 6th week depending how i feel.(100?)
Would going 50/75/75/75/75 be a better option?
Also running with Anabolic Innovations Cycle Support
PCT: Anabolic innovation post cycle support
What else should i take to retain my gains??
INFO:
Age :22
Height: 6'0
Weight :185
Experience : 4 years lifting/ 10 year athlete
Diet:
Eggs
Oatmeal
100% whole wheat bread
Tuna w/out mayo
Turkey and Ham
Single slices of cheese
2 Protein shakes a day+ 2% milk(mixing with cycle support)
Chicken Breast
steak
Peanut Butter before bed
aprox a gallon of water intake a day
Workout
Day 1
Chest-
4X 10 DB Incline
4X10 DB Incline Butterflies
Abs- W/ Weights
4X10 Bench w/ DB
4X10 DB Over-head
4X10 Butterflies
3X5 DB Bench – Max Weight
15-20 minute run
Day 2
Shoulders/Back-
4X10 DB Military Press
4X10 Shrugs
4X10 Lat Pull Down
Abs w/out Weights
4X10 Rows
4X10 Dead lift
4X10 Upright Row
4X10 One Arm DB Raises- To the side
15-20 minute run
Day 3
Bicep/Tri-
4X 10 Curls w/ short bar
4X10 Triceps pull down with rope//Triangle
4X10 Forearm curl w/ DB
4X10 DB Curls/ low gripped
Abs w/ Weights
4X10 Lawnmowers
4X10 Forearm curl w/ DB
4X10 Triceps Uno-DB
DB curl Ladder start with 25’s
15-20 minute run
Day 4
Legs-
4X10 Leg Curls
4X10 Leg extension
4 X10 Leg Press
Abs w/out Weights
4X20 yard Lung w/ weight
4X10 Step up w/ Weight
After day 4 Back to Day 1 with increase in weight and change in reps
3rd Day of cycle, today was the first day of noticing nice Pumps during workout
Any suggestions or criticism would be nice
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12-10-2008 10:02 AM
Registered User
id bump to 75mg as soon as u can. run that for the duration, after 2-3 weeks if ur not getting good results then bump to 100mg
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12-13-2008 01:39 PM
AI Sports Nutrition
I would probally also boost to 75mg week2 but let your body tell you if you should go to 6 weeks. Good luck bro. I would also use a cortisol product with the Post Cycle Support on pct start the cortisol product on day 15 of pct.
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