New Cycle any suggestions? - AnabolicMinds.com

New Cycle any suggestions?

  1. New Member
    nightside1234's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jan 2008
    Age
    26
    Posts
    90
    Rep Power
    126

    Reputation

    New Cycle any suggestions?


    I just started my cycle of H-drol.
    Already spent 14 days on Hawthorn Berries+Milk Thistle

    Running a 50/50/75/75/75 and possibly a 6th week depending how i feel.(100?)

    Would going 50/75/75/75/75 be a better option?

    Also running with Anabolic Innovations Cycle Support

    PCT: Anabolic innovation post cycle support

    What else should i take to retain my gains??

    INFO:

    Age :22
    Height: 6'0
    Weight :185

    Experience : 4 years lifting/ 10 year athlete

    Diet:

    Eggs
    Oatmeal
    100% whole wheat bread
    Tuna w/out mayo
    Turkey and Ham
    Single slices of cheese
    2 Protein shakes a day+ 2% milk(mixing with cycle support)
    Chicken Breast
    steak
    Peanut Butter before bed
    aprox a gallon of water intake a day

    Workout

    Day 1
    Chest-
    4X 10 DB Incline
    4X10 DB Incline Butterflies
    Abs- W/ Weights
    4X10 Bench w/ DB
    4X10 DB Over-head
    4X10 Butterflies
    3X5 DB Bench Max Weight

    15-20 minute run

    Day 2
    Shoulders/Back-
    4X10 DB Military Press
    4X10 Shrugs
    4X10 Lat Pull Down
    Abs w/out Weights
    4X10 Rows
    4X10 Dead lift
    4X10 Upright Row
    4X10 One Arm DB Raises- To the side

    15-20 minute run



    Day 3
    Bicep/Tri-
    4X 10 Curls w/ short bar
    4X10 Triceps pull down with rope//Triangle
    4X10 Forearm curl w/ DB
    4X10 DB Curls/ low gripped
    Abs w/ Weights
    4X10 Lawnmowers
    4X10 Forearm curl w/ DB
    4X10 Triceps Uno-DB
    DB curl Ladder start with 25s

    15-20 minute run

    Day 4
    Legs-
    4X10 Leg Curls
    4X10 Leg extension
    4 X10 Leg Press
    Abs w/out Weights
    4X20 yard Lung w/ weight
    4X10 Step up w/ Weight

    After day 4 Back to Day 1 with increase in weight and change in reps


    3rd Day of cycle, today was the first day of noticing nice Pumps during workout

    Any suggestions or criticism would be nice

  2. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    6,833
    Rep Power
    3520

    Reputation

    id bump to 75mg as soon as u can. run that for the duration, after 2-3 weeks if ur not getting good results then bump to 100mg
  3. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6934

    Reputation

    I would probally also boost to 75mg week2 but let your body tell you if you should go to 6 weeks. Good luck bro. I would also use a cortisol product with the Post Cycle Support on pct start the cortisol product on day 15 of pct.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       

Similar Forum Threads

  1. My Cycle- Any Suggestions?
    By ITOOKANUMBER3 in forum Supplements
    Replies: 2
    Last Post: 11-02-2011, 02:58 PM
  2. 2nd cycle suggestions??
    By scott85 in forum Anabolics
    Replies: 3
    Last Post: 02-07-2011, 01:00 PM
  3. Replies: 6
    Last Post: 02-07-2009, 09:39 PM
  4. Suggestions for cycle
    By babyblu in forum Cycle Info
    Replies: 1
    Last Post: 02-01-2008, 04:10 PM
  5. First PH cycle...suggestions please?
    By disciple76 in forum Cycle Info
    Replies: 4
    Last Post: 12-08-2007, 05:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in