let me know what you guys think of this, its fairly basic. looking for any suggestions to help pack the mass on. open to all suggestions.
age 26 height 6ft
weight 262lbs morning
bodyfat 13.2% as of yesterday at the docs
only issue is BP, 138/80. not good and will get worse
1g test enan weeks 1-14
400mg deca 1-10 ( for joints, do i need more? )
phera-plex 1-5 30-40mg. ( dosing correctly? )
insulin 8-12ui post workout only, 4 weeks on 4 weeks off.
arimidex .25-.5 each day as needed.
diet is very spot on with 6 solid meals a day and 2 shakes. shakes post workout and before bed. meals include but are not limited to.. brown rice, potatos, buffalo patties, beef, chicken, white rice, potato bread, milk, tuna, fruit and veggies as snacks or addition to meals if im still hungry.
waking up at 9am and sleepin at 11pm every night, cardio around my neighborhood 2x a week so i dont die. not sure weather to train with heavier weights or more of a volume routine. prior to this i trained 14 sets for bigger muscle groups and 8-10 for smaller ones, rep range of 10 then 8 then 6.