criminaL
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Before when i used to workout i didn't like it much. So i'd start the gym a month or so, and stop i did that so many times. I always had a dream to become a navy SEAL. When i was 14(1996) i was a boxer, was working towards the olympics in 2000. Got in to drugs and stuff around 18-21 gained alot of bodyfat. Tried the exercise/diet thing, I have always pushed myself to hard, and over trained and got depressed. I went to mexico for 3 months and i can say it literally transformed my life. I started exercising did some NLP work (mental stuff) to get the mental blocks to exercising out of the way. And now i really enjoy it and i am careful not to over do it.
I wanted to take ju-jitsu just for exercise and fun, and i saw a boxing ring there. I told my friend about my idea of ju-jitsu. he said "what for?? you'll never use it unless you compete" I thought he was right. Since i had a good boxing background I thought hey many i can get another shot at the olympics. I have been training good, reducing bodyfat to compete in boxing. Then I said to myself "what about my dream of the SEALS?" I'd really love to hit that mark. Of the SEALs, but there is a catch now. cut off age is 28, i am 26 will be 27 in january. So to make that mark, i have to drop bodyfat quickly as possible. I basically have 1yr.
A few ideas i had was...
1. EPO, to increase my endurance and recovery so i can do more cardio and burn more calories per workout.
2. HGH, reduces bodyfat, helps recovery and builds muscle. (this is more for recovery and muscle building. so I can do more pull ups and push ups, while reducing bodyfat at the same time).
3. Direct steroids (test, deca etc..)- for strength (push ups and pull ups)
My main goal is to reduce bodyfat as quickly as possible. AND build strength. Thanks for any help/advice.
Requirments:
Swim 500 Yards
Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or breast stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)
Push-ups
Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)
Sit-ups
Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)
Pull-ups
The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)
1.5-mile run
Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.
I wanted to take ju-jitsu just for exercise and fun, and i saw a boxing ring there. I told my friend about my idea of ju-jitsu. he said "what for?? you'll never use it unless you compete" I thought he was right. Since i had a good boxing background I thought hey many i can get another shot at the olympics. I have been training good, reducing bodyfat to compete in boxing. Then I said to myself "what about my dream of the SEALS?" I'd really love to hit that mark. Of the SEALs, but there is a catch now. cut off age is 28, i am 26 will be 27 in january. So to make that mark, i have to drop bodyfat quickly as possible. I basically have 1yr.
A few ideas i had was...
1. EPO, to increase my endurance and recovery so i can do more cardio and burn more calories per workout.
2. HGH, reduces bodyfat, helps recovery and builds muscle. (this is more for recovery and muscle building. so I can do more pull ups and push ups, while reducing bodyfat at the same time).
3. Direct steroids (test, deca etc..)- for strength (push ups and pull ups)
My main goal is to reduce bodyfat as quickly as possible. AND build strength. Thanks for any help/advice.
Requirments:
Swim 500 Yards
Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or breast stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)
Push-ups
Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)
Sit-ups
Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)
Pull-ups
The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)
1.5-mile run
Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.