painfull calf pumps

[purelife1]

has anyone gotten these..im on hemobolin 250 day 7..no back pumps just crazy calf pumps..feels like i was on the donkey calf raises for 3 hours ....difficult to use my tread climber due to the pain.....i dont like to take pain pills(tylenol,advil etc)...anything you think may help
thanks

 

[nephilim666]

if i dont stretch them out enough i get the same effect where they pump up and are painful to walk or even stand on. stretch before and after exercise.

 

[bigpapa]

stretch, take some taurine, and drink plenty of water

 

[purelife1]

stretch, take some taurine, and drink plenty of water

i upped my water intake today and it seemed to lower pain..thank

 

[suncloud]

yep. 3g taurine, 500mg magnesium, tons of water. that's the recipe.

 

[boggs67ss]

stretch, take some taurine, and drink plenty of water

yea x2, also add some banannas into your diet, that should help.