[VMIgf-1]

On august 23, I started my first PH cycle. I weighed 155 lbs. I ran my cycle for six weeks and I gained 33 lbs and was up to 188. I took a four week break and only lost three or four pounds. I started another six week cycle, and I am on my third week. I am up to 198 lbs!

The first picture was taken on august 23 and I wieghed 155 lbs

The second picture was after six weeks at 188 lbs

The third picture was taken this past weekend after my third week of my current cycle at 198 lbs.

I am thinking about throwing in some M-1-T during my final two weeks?

[VMIgf-1]

188 lbs

[VMIgf-1]

198 lbs

[VMIgf-1]

My training and nutrition are detailed, so I will answer any questions that anyone has. I could also use tips on what I should focus on because I would like to compete someday.

[Longdog]

48 lbs in 3 months is unbelievable, nice job. I can't think of anybody I know gaining that much in such short time even on juice.

When I saw the thread title saying 48 lbs, I expected to see a bloated slob who went out of control bulking. You are still very lean & have come a long way. Keep it up.

[BillUK]

Amazing progess - well done mate.

I'd be interested in reading more about your routine/diet and also what each of your cycles consisted of.

Bill.

[Toneyfan]

I'd say your weaknesses at this point are:

Upper Chest
Biceps

Strengths:

Delts(side and front)!
abs
forearms

N/A:

Back
Legs
Triceps
rear delts

I suggest doing Incline work first in your chest workouts. Start out with incline bench or incline machine press, and moving straight to Incline DB press before doing your regular bench presses and decline work and/or dips.

For biceps, possibly try hitting them on a seperate day if you're not doing that already. Maybe set aside an arm day, or a biceps-only day depending on if your Triceps are also lagging behind.

[mass_builder]

great job....
what was your diet like?
what Phs did u use for your cycle

[FTMGuy]

I hate to say this. I just don't see 30lbs of difference in those pics. Maybe I am missing something. I can see a little bit of an increase in the pec and forarms but thats about it.

[Jarconis]

im with FTM, but, you did put on some beef tho, I just dont know if it was 48lbs...

[maggmaster]

Maybe his legs tanked up alot....

[Cruehead]

I'd sure like to know what he was using to gain 48lbs although I dont see it in the pics. To gain that kinda size it would have to be a combo of muscletech and VPX

[bigswole30]

Originally posted by Cruehead
I'd sure like to know what he was using to gain 48lbs although I dont see it in the pics. To gain that kinda size it would have to be a combo of muscletech and VPX

Actually VPX and Biotest.

[iamcdn]

thx for sharing the pictures, but can you give us some before and after of the legs becuase i really cant see 40+ pounds, i mean i can tell when most guys at my gym who i workout with put on 10, nevermind 48

[Ripw4]

I dont see any pics..

[Jayhawkk]

Bringing back an oldie eh?

[TeamSavage]

I dont see any pics..

Neither do I. I'm eager to see these 48 pounds.

[CROWLER]

lol

This thread is 3 years old he probably took the pictures down quite a while ago.

But I also wanted to see 40 lbs in 8 weeks


CROWLER

[Jason Pegg]

I dont see any pics..

I started to say the same thing, then realized this thread was 3 years old

Jason

[Rossi2]

Damn dude...what was were your eating habits like?

[Irish_Rogue]

Damn dude...what was were your eating habits like?

Stop partying at Ybor City mate, this thread is 3 years old.

[pistonpump]

where did the pics go to?????

[TeamSavage]

This thread is 3 years old he probably took the pictures down quite a while ago.

But I also wanted to see 40 lbs in 8 weeks
CROWLER

Haha, nice catch. He's probably up to 390 lbs by now.

[Big BAMA]

I bet he was using Creakic stacked with Mass-Tech. Only muscletech can give him those results. I bet he's bigger than Ronnie and Jay put together now.

[pistonpump]

hmmmmm i dont see jack!