Not your typical Epi thread

[BigMfer]

My LDL cholesterol is high +200 and I am returning to my low/no carb diet, Palumbo!

Wanted to know if adding Epi would help or hinder my Cholesterol lowering quest? I have read it "effects" it, but they didn't say in what way. i read one thread where it went up only 9 points. I would assume raise it, but I have never used Epi.

If it could help on the Palumbo diet, to pulse or not?

My entire concern is lowering Cholesterol.

 

[mooch2321]

is the palumbo diet that effective at lowering cholesterol? i would stay away from his recomended red meat meals and stick with the clean stuff...mabye up his recomended dosage of three grams fish oil a day too...but probably should stay away from the havoc for a while till you get this under control.

 

[RobInKuwait]

After doing the Anabolic diet and going crazy with saturated fat for about 3 months, my cholesterol went down 10 points, from 200 to 190.

Were you saying Epi has been reported to lower cholesterol?

 

[A_I_Sports_Nutrition]

I believe that epi or any steriod is going to give favorable cholesterol levels. Run proper support will help some.