ohh yea i lost sleep on hdrol......lying there, watching the paint on the ceiling peel. but if Melatonin doesn't work for yea, crap man, i don't know what to recommend...most "sleep-aids" contain it. try NP there might be a sleep aid utilizing something else.....i've tried scivation's "knockout", it worked good but again, mel. is in it....so......i dosed 2 tabs on an empty stomach about one hour before bed....