Half Way Point- P-Plex Results
10-11-2008, 11:05 AM
Half Way Point- P-Plex Results
Entered Week 3 Wednesday.
Body Fat: 8.2%
Weight: 207 + 12 pd gain
Body Fat: 7.7% - .5 %
Bench- started 230 max 1 rep
Now- 280 1 rep max
Hang Clean- Started 225 1 rep
Now -275 1 rep
Incline- Started 175 1 rep
Now- 225 1 rep
Squat- Started 385 1 rep
Now 435 1 rep
Eat Like A Beast is my Motto
Half a Chicken A Day
Peanut Butter Spoonfuls
Whey Protein Shakes x3 daily
Protein bars x2 daily
Approx Protein Intake: 270g
Overall Thoughts & Supplements
Super Pump 250
Whey Protein 51g serving
My cycle is bringing major results, and people notice! The only side effects I have experienced at 19.2mg a day is slight increase in Acne on the face! Thats it! Nothing more that I know of, no shutdown no nothing. Im possibly thinking of bumping it up to 38.4mg a day but not sure yet.. might wait till week 4. 12 pds is tremendous and Im loving it.. Hope it continues to bring results.
10-11-2008, 11:15 AM
good job. no need to bump just wait for next time.
10-11-2008, 11:20 AM
Should i bump to 38.4 mg? && i see your musclepharm rep, where could i buy your products?
10-11-2008, 11:30 AM
my god, you are 6'6 and can't break the 200 pound mark naturally
that is like me roiding from 160 pounds
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10-11-2008, 11:44 AM
I would up your protein another 75 grams minimum.
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10-11-2008, 12:36 PM
Sounds great keep up the good work! if your still gaining with that dose then keep taking it. No need to add more sides if your not going to gain anymore...
Hopefully everything keeps going well for you. I looked at PPlex but honestly the thought of prolactin sides is a little much for me.
10-11-2008, 12:43 PM
I agree if your still gaining no need to up the dose. Be careful just because you do not feel shutdown does not mean that you are not shutdown.
10-11-2008, 03:42 PM
More is not always better...except where food is concerned. I agree with Dsade, get some more whole food protein in the mix. Get ur grub on big man!!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
10-11-2008, 04:17 PM
Alright I'll do my best to up the protein intake, im shoving food down as good as I can.
Listen, I was 215 when i got injured, broken leg, couldn't lift for 4 months. Was a killer... lost so much weight.. and this time i figured to go the PH route and boost me back, and possibly gain even more.
Whats the most noticeable side effect of prolactin?
10-11-2008, 04:36 PM
10-11-2008, 05:45 PM
10-11-2008, 05:52 PM
Good show dude. Keep up the good work. Stick with 19.2mg, it's obvious it's plenty.
10-11-2008, 06:08 PM
10-11-2008, 06:58 PM
10-11-2008, 07:01 PM
10-12-2008, 08:22 AM
10-12-2008, 09:46 AM
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