Ligonozrk
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Entered Week 3 Wednesday.
Starting Stats
Weight:195
Body Fat: 8.2%
Height: 6'6
Current Stats
Weight: 207 + 12 pd gain
Body Fat: 7.7% - .5 %
Core Lifts
Bench- started 230 max 1 rep
Now- 280 1 rep max
Hang Clean- Started 225 1 rep
Now -275 1 rep
Incline- Started 175 1 rep
Now- 225 1 rep
Squat- Started 385 1 rep
Now 435 1 rep
Diet
Eat Like A Beast is my Motto
Half a Chicken A Day
Steak
Oats
Peanut Butter Spoonfuls
Whey Protein Shakes x3 daily
Protein bars x2 daily
Approx Protein Intake: 270g
Overall Thoughts & Supplements
Currently Taking:
CEL P-Plex
NeoVar
Multi-Vit
Life Support
Super Pump 250
After Shock
Whey Protein 51g serving
My cycle is bringing major results, and people notice! The only side effects I have experienced at 19.2mg a day is slight increase in Acne on the face! Thats it! Nothing more that I know of, no shutdown no nothing. Im possibly thinking of bumping it up to 38.4mg a day but not sure yet.. might wait till week 4. 12 pds is tremendous and Im loving it.. Hope it continues to bring results.
Starting Stats
Weight:195
Body Fat: 8.2%
Height: 6'6
Current Stats
Weight: 207 + 12 pd gain
Body Fat: 7.7% - .5 %
Core Lifts
Bench- started 230 max 1 rep
Now- 280 1 rep max
Hang Clean- Started 225 1 rep
Now -275 1 rep
Incline- Started 175 1 rep
Now- 225 1 rep
Squat- Started 385 1 rep
Now 435 1 rep
Diet
Eat Like A Beast is my Motto
Half a Chicken A Day
Steak
Oats
Peanut Butter Spoonfuls
Whey Protein Shakes x3 daily
Protein bars x2 daily
Approx Protein Intake: 270g
Overall Thoughts & Supplements
Currently Taking:
CEL P-Plex
NeoVar
Multi-Vit
Life Support
Super Pump 250
After Shock
Whey Protein 51g serving
My cycle is bringing major results, and people notice! The only side effects I have experienced at 19.2mg a day is slight increase in Acne on the face! Thats it! Nothing more that I know of, no shutdown no nothing. Im possibly thinking of bumping it up to 38.4mg a day but not sure yet.. might wait till week 4. 12 pds is tremendous and Im loving it.. Hope it continues to bring results.