Newb needing help to plan out a cycle

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    jraff328's Avatar
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    Newb needing help to plan out a cycle


    Ok so a little background. I did a cycle of winnie, been off it about 14 weeks maybe a little longer and like an idiot i didnt do any pct cause i didnt know what i was doing. Did a 6 week cycle and like everyone says its bad on your joints so i did have some issues since ive gotten off with minor injuries. My wrist been bothering me and shoulder. Starting to wonder if i have gyno cause one of my nipples is a little swolen and hard for about three weeks. But im thinking about doing a second cycle, probably winnie again and want to do it the right way. What im trying to achieve is to gain about 5-10lbs of lean muslce. Im about 5'9" 175lbs right now, dont really know about my body fat percentage but prob about 13%. What should i do??

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    Quote Originally Posted by jraff328 View Post
    What should i do??

    do A LOT of research. theres plenty of threads around here that will help. u should have known a winny only was a horrible idea.
  3. AI Sports Nutrition
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    I would not run winny solo back to back. Go to a different compound IMO.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    whinny wont give you gyno your fine.

    what are your stats, age weight , height b.f ?
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    25yrs old 5' 10" 175lbs. body fat about 13-15%
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