What's up everybody?
This will be my first online log I've ever done, however, this is not my first rodeo when it comes to D.S and AAS.
I've been training/fighting in MMA for 3 1/2 years now. I walk around at 170-175lbs and cut to 145 or 155 (depending on where I fight), so it's hard for me to hang onto size. I'm taking a year off from fighting to better my game and maybe get 10 - 20 lbs of solid mass added so I can move up a weight class (probably stay at 155, and never cut back down to 145).
So, with that said, here are all my vitals:
Previous Cycles: Winstrol, M-Drol, Pheraplex, Short Epi Pulse
Height: 5'9 1/2"
Lifting Experience: 10 years
Diesel Test Hardcore
(Have Letro, Arimidex, and Cialis on hand)
Life Support (1 week pre-load, continue while on PCT)
IMMEDIATELY upon waking up:
Any kind of NO2 to maximize the absorption of proteins and open up my vessels
1 Whey isolate protein shake
30 minutes after waking up :
6 eggs, 4 slices of Bacon w/ grapes or apple or strawberries
Water in between.
About 1.5 hours later TIME TO SNACK!
Protein Bar + some fruit (grapes, strawberries, or apple) + WATER
30 minutes before LUNCH another dose of NO2
Chicken breast/ Steak /fish a good amount WITH whole rice, VEGETABLES
OR Subway Club (If I'm in a rush at work)
After lunch I take a MULTI-VITAMIN + fish oil
30 minutes prior to workout AdreNOl8 mixed with Gatorade
Time to kill the gym
IMMEDIATELY AFTER WORKOUT =
1 scoop whey protein + 1 scoop casein protein + glutamine
1 Hr later
2 fat free yogurts, some grapes, and 1 teaspoon of peanut butter
Chicken breast / steak / fish + vegetables and starches
OR Whole wheat Spaghetti w/lots of beef
1 hour before sleep CASEIN PROTEIN
IMMEDIATELY BEFORE SLEEP = ZMA
Sunday - Tri's/Bi's
Monday - Shoulders/Back
Tuesday - Chest
Wednesday - Legs
Thursday - Light Cardio/Abs
Friday - Circuit Training
I start this cycle this coming Tuesday. I'll be updating this every so often and will add the before pics before I take my first dose.