cjfight
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What's up everybody?
This will be my first online log I've ever done, however, this is not my first rodeo when it comes to D.S and AAS.
I've been training/fighting in MMA for 3 1/2 years now. I walk around at 170-175lbs and cut to 145 or 155 (depending on where I fight), so it's hard for me to hang onto size. I'm taking a year off from fighting to better my game and maybe get 10 - 20 lbs of solid mass added so I can move up a weight class (probably stay at 155, and never cut back down to 145).
So, with that said, here are all my vitals:
Previous Cycles: Winstrol, M-Drol, Pheraplex, Short Epi Pulse
Age: 22
Height: 5'9 1/2"
Weight: 170lbs
BF: 8.5%
Lifting Experience: 10 years
Cycle:
Epistane: 40/40/40/40
M-DROL: 00/00/00/10/20/20
PCT:
Nolvadex: 20/20/20/20
Sustain Alpha
Diesel Test Hardcore
(Have Letro, Arimidex, and Cialis on hand)
Support Supps:
Life Support (1 week pre-load, continue while on PCT)
AdreNOl8
Multi-Vitamin
ZMA
Fish Oil
BCAA's
Diet:
IMMEDIATELY upon waking up:
Any kind of NO2 to maximize the absorption of proteins and open up my vessels
1 Whey isolate protein shake
30 minutes after waking up :
6 eggs, 4 slices of Bacon w/ grapes or apple or strawberries
Water in between.
About 1.5 hours later TIME TO SNACK!
Protein Bar + some fruit (grapes, strawberries, or apple) + WATER
30 minutes before LUNCH another dose of NO2
Lunch TIME
Chicken breast/ Steak /fish a good amount WITH whole rice, VEGETABLES
OR Subway Club (If I'm in a rush at work)
After lunch I take a MULTI-VITAMIN + fish oil
MORE WATER
30 minutes prior to workout AdreNOl8 mixed with Gatorade
Time to kill the gym
IMMEDIATELY AFTER WORKOUT =
1 scoop whey protein + 1 scoop casein protein + glutamine
1 Hr later
2 fat free yogurts, some grapes, and 1 teaspoon of peanut butter
DINNER
Chicken breast / steak / fish + vegetables and starches
OR Whole wheat Spaghetti w/lots of beef
WATER
1 hour before sleep CASEIN PROTEIN
IMMEDIATELY BEFORE SLEEP = ZMA
Workout Schedule:
Sunday - Tri's/Bi's
Monday - Shoulders/Back
Tuesday - Chest
Wednesday - Legs
Thursday - Light Cardio/Abs
Friday - Circuit Training
I start this cycle this coming Tuesday. I'll be updating this every so often and will add the before pics before I take my first dose.
This will be my first online log I've ever done, however, this is not my first rodeo when it comes to D.S and AAS.
I've been training/fighting in MMA for 3 1/2 years now. I walk around at 170-175lbs and cut to 145 or 155 (depending on where I fight), so it's hard for me to hang onto size. I'm taking a year off from fighting to better my game and maybe get 10 - 20 lbs of solid mass added so I can move up a weight class (probably stay at 155, and never cut back down to 145).
So, with that said, here are all my vitals:
Previous Cycles: Winstrol, M-Drol, Pheraplex, Short Epi Pulse
Age: 22
Height: 5'9 1/2"
Weight: 170lbs
BF: 8.5%
Lifting Experience: 10 years
Cycle:
Epistane: 40/40/40/40
M-DROL: 00/00/00/10/20/20
PCT:
Nolvadex: 20/20/20/20
Sustain Alpha
Diesel Test Hardcore
(Have Letro, Arimidex, and Cialis on hand)
Support Supps:
Life Support (1 week pre-load, continue while on PCT)
AdreNOl8
Multi-Vitamin
ZMA
Fish Oil
BCAA's
Diet:
IMMEDIATELY upon waking up:
Any kind of NO2 to maximize the absorption of proteins and open up my vessels
1 Whey isolate protein shake
30 minutes after waking up :
6 eggs, 4 slices of Bacon w/ grapes or apple or strawberries
Water in between.
About 1.5 hours later TIME TO SNACK!
Protein Bar + some fruit (grapes, strawberries, or apple) + WATER
30 minutes before LUNCH another dose of NO2
Lunch TIME
Chicken breast/ Steak /fish a good amount WITH whole rice, VEGETABLES
OR Subway Club (If I'm in a rush at work)
After lunch I take a MULTI-VITAMIN + fish oil
MORE WATER
30 minutes prior to workout AdreNOl8 mixed with Gatorade
Time to kill the gym
IMMEDIATELY AFTER WORKOUT =
1 scoop whey protein + 1 scoop casein protein + glutamine
1 Hr later
2 fat free yogurts, some grapes, and 1 teaspoon of peanut butter
DINNER
Chicken breast / steak / fish + vegetables and starches
OR Whole wheat Spaghetti w/lots of beef
WATER
1 hour before sleep CASEIN PROTEIN
IMMEDIATELY BEFORE SLEEP = ZMA
Workout Schedule:
Sunday - Tri's/Bi's
Monday - Shoulders/Back
Tuesday - Chest
Wednesday - Legs
Thursday - Light Cardio/Abs
Friday - Circuit Training
I start this cycle this coming Tuesday. I'll be updating this every so often and will add the before pics before I take my first dose.