what would be the best p.h for first timers?
- 10-07-2008, 01:47 PM
- 10-07-2008, 01:57 PM
With such an ambiguous question like that, nothing is recommended. Seriously.
It's synonymous to asking at random, "What car should I get?". Such a question will yield nothing but random opinions on makes and models, most of which may not even pertain to what you're interested in.
I recommend that you give a little more info on what you're looking for and why and who this fictitious "first timer" is (stats, lifting experience, etc. the usual BS).
10-07-2008, 01:59 PM
random post bro. like papa said, we need more info in order to provide any help.
VO2 Max = 58.75mL/kg/min
~If Difficult takes a day, impossible takes a week~
Learn Teach Lead
10-07-2008, 02:11 PM
10-07-2008, 04:22 PM
10-07-2008, 04:26 PM
It really depends on your goals and where you're at. Sometimes you won't even require a PH for particular goals.
10-07-2008, 04:29 PM
Anabolis minds and it's contingency rule. Always honest answers and genuine concern.
Think training's hard,. try losing!
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