Has anyone tried Tren 13 Ethyl (13-ethyl-3-methoxy-gona-2,5(10)-diene-17-one)?
i am thinking about running a cycle but wanted some input from someone who has tried it.
Any advice on PCT with this product?
ur 165 lbs... u need food....not AAS/PH/Designers. get more food, up your protein intake and hit the weights hard.
1 year lifting
Breakfast: 5 eggs, 1 slice WW bread, 1 banana
Snack: 1/2 cups almonds, 1 piece of fruit or protein shake
Lunch: 1.5 chicken beasts, cup of broccoli, 1 fruit
snack: can of tuna or protein bar
Dinner: 2 lean hamburgers, salad, vegetables.
before bed: cassein protein shake.
3/4 gallon water daily
Workout 4 days a week.
Day 1 - Chest, tris
3 sets dumbell flys 8-10 reps (60 lbs total)
3 sets of dips- to failure
3 sets of dumbell bench 8-10 reps (80 lbs total)
3 sets incline dumbell bench 8-10 reps (50 lbs total)
3 sets tricep kickbacks max reps (30 lbs total)
3 sets single overhead tricep extentions 8-10 reps (10 lbs)
3 sets tricep dips max reps (no weight)
3 sets skullcrushers 8-10 reps (20 lbs total)
Day 3- Biceps and back
6 sets double dumbell rows (heavy pants) 10 reps (80 lbs total)
4 sets sinngle dumbell rows (lawnmowers) 10 reps (40 lbs)
3 sets incline dumbell curl 8 reps (50 lbs total)
3 sets dumbell curls 8 reps (50 lbs total)
3 sets crouch curls 10 reps (30 lbs total)
3 sets hammer curls 10 reps (40 lbs total)
Day 4 - Legs
20 rep Squats - 6 sets (80 lbs total)
calf raise- 75-100 reps, 1 set (100 lbs total)
parking lot lunges (75-100 lunges) (30 lbs total)
Day 6 - Shoulders, Traps
3 sets dumbell Arnold Press- 8 reps (50 lbs total)
3 sets static side laterals- 10 reps, hold for 8 sec. (20 lbs total)
2 sets dumbell W press (40 lbs total)
2 sets front laterals (30 lbs total)
3 sets of T cross- 10 reps (10 lbs total)
2 sets dumbell Upright rows 8 reps (60 lbs total)
4 sets dumbell Shrugs- 10 reps, hold for 4 sec (90 lbs total)
Pre workout drink- VPX NO Shotgun
Inta workout drink- Gaspari Size On
Post workout Drink- 40 g ON ProComplex Protein, 75 g Glycocarb.
ON OptiMen multi vitamin
ON Pro Complex protein
ON Cassein Protein
whats going on here that we need to know? health conditions? bad elbows? recovering from surgery, whats the deal?
on to the answer at hand. tren is a fun run. take peanut butter with each pill, run "cycle support" with it, 5g of fish oil per day (joints can dry), take a test booster and clomid for PCT.
still think there's some health problem that needs to be addressed. no way you can be lifting for a year and only doing 50 lbs on incline. i started at 95 lbs on flat bench, and doubled that within a year. this makes no sense to me.
P.S. just adding deadlifts to your routine would add a couple pounds to you.