HelloEvo
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So here's the deal, I stand at 5'8, and about a month ago, I weighed in at about 184 lbs. As of two weeks ago, I weighed 170. I don't know how it happened, where it went, or how I did it. I really wanted to know too so I can do it again if I ever need to. I didn't really go on a diet in particular, but I did have an incident where I either drank too much or had some bad turkey (or both, I defrosted the turkey patty, froze it again, and repeated that again before I finally ate it, long story, and right after that we started drinking). What happened was I puked about 7 times in a span of between 3 am and 7 am. I was having dry heaves for about 5 minutes which really ****ing hurt, then after that I started throwing up greenish bile which looked and almost tasted like olive oil. Prior to that I had only thrown up about 4 times in my entire live, I hate it, so that sucked. Sorry for that image but I feel like that may have had something to do with it.
Anyway, I'm 170 lbs right now, and pretty much the leanest I've ever been, and a four pack is now completely visible. I'm guessing I'm around 14% bf. I want to cut at LEAST 2% more before I go ahead with the stack, and I'm planning on getting two bottles of prop and a bottle of hemadrol. I want to run Prop for 10 days and 90 mg, and then on the 10th day throw hemadrol in at 50 mg until I run out of both. Now here's what I need help with. I really don't want to put on any fat, like ANY fat, so I want to take in around 2200 calories a day approx. 150g of Carbs and 220g of protein. Do you guys think this is too little?
Also, after I noticed the sudden weight drop I figured I'd take advantage so I've been doing cardio like a horse lately. At least 45 minutes a day, and for the passed couple days I've been going for an hour straight. Right now I eat no more than 85 carbs a day, and I have around 190g of protein. For the carbs I usually kill them off early in the day, except for the banana I have after my workouts which usually end an hour and a half or so before I go to bed. So I'll be doing the same, if not more (most likely more), cardio on the stack in a couple months. Sorry for the novel, I'm a writer and it's hard to not be so detailed.
Anyway, I'm 170 lbs right now, and pretty much the leanest I've ever been, and a four pack is now completely visible. I'm guessing I'm around 14% bf. I want to cut at LEAST 2% more before I go ahead with the stack, and I'm planning on getting two bottles of prop and a bottle of hemadrol. I want to run Prop for 10 days and 90 mg, and then on the 10th day throw hemadrol in at 50 mg until I run out of both. Now here's what I need help with. I really don't want to put on any fat, like ANY fat, so I want to take in around 2200 calories a day approx. 150g of Carbs and 220g of protein. Do you guys think this is too little?
Also, after I noticed the sudden weight drop I figured I'd take advantage so I've been doing cardio like a horse lately. At least 45 minutes a day, and for the passed couple days I've been going for an hour straight. Right now I eat no more than 85 carbs a day, and I have around 190g of protein. For the carbs I usually kill them off early in the day, except for the banana I have after my workouts which usually end an hour and a half or so before I go to bed. So I'll be doing the same, if not more (most likely more), cardio on the stack in a couple months. Sorry for the novel, I'm a writer and it's hard to not be so detailed.