abuleh
Member
- Awards
- 0
Hi Guys,
I am currently in my 4th week of 3-AD. (dosage 4,6,6,6,4).
It didn`t do to much for me so far. I can see some strenght gains, some feeling of well being, got dry joints (knee and elbow), got acne and increased libido but no gains at all. In fact I actually lost 4lbs.
Where are the gains at????
I am eating good but instinctive, always take my dosage with a fatty meal or if I can't with fishoil caps or a scoop of peanut butter. I take my protein, multi vitamin and work out 3 times a week. I wish I would at least get some kind of "on feeling" but nothing!
What am I doing wrong? What can I change for the last 1,5 wks to get the best out of it?
I had great results with Epi and Halo. Am I expecting to much from 3-AD since it is so mild? Should I bump it to 8 caps per day?
Please advice.
I am currently in my 4th week of 3-AD. (dosage 4,6,6,6,4).
It didn`t do to much for me so far. I can see some strenght gains, some feeling of well being, got dry joints (knee and elbow), got acne and increased libido but no gains at all. In fact I actually lost 4lbs.
Where are the gains at????
I am eating good but instinctive, always take my dosage with a fatty meal or if I can't with fishoil caps or a scoop of peanut butter. I take my protein, multi vitamin and work out 3 times a week. I wish I would at least get some kind of "on feeling" but nothing!
What am I doing wrong? What can I change for the last 1,5 wks to get the best out of it?
I had great results with Epi and Halo. Am I expecting to much from 3-AD since it is so mild? Should I bump it to 8 caps per day?
Please advice.