Recomp ideas.

  1. Recomp ideas.


    So now im 5'10'' about 195. Had everything lined up for a nice cycle of Havoc but decided to hold off due to a naggin elbow and ligament injury in ankle. So heres my idea. Im thinking of running a light cycle of Havoc and possibly some 11-oxo.

    So here is goes....

    week 1 and 2 -20mg Havoc / 550mg 11oxo ED
    week 3 and 4- 30mg Havoc /550mg 11 oxo


    This, along with a smart diet, I figure this will help me get some clean gains,loose a lil BF, get stronger & not be so rough on the joints/liver/gyno,etc.

    Also supps would be the norm--->flax,creatine,multi vit, vit C. Glucosamine, cissus, and fish i would dose up though.

    Any thoughts,

    Tha O

    ps. Pct would be liquid Nolva, if truly needed. If not- test boost/AI
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe


  2. Treating this as a recomp, not a cut. It makes sense in my head I guess.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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  3. Looks alright to me


    Good decision on waiting.... How much time did you decide to give it?

    No cycle support or post cycle support

  4. yeah. Liver and prostate support supps,
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

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