Recomp ideas.

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    thaOrleanyte's Avatar
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    Recomp ideas.


    So now im 5'10'' about 195. Had everything lined up for a nice cycle of Havoc but decided to hold off due to a naggin elbow and ligament injury in ankle. So heres my idea. Im thinking of running a light cycle of Havoc and possibly some 11-oxo.

    So here is goes....

    week 1 and 2 -20mg Havoc / 550mg 11oxo ED
    week 3 and 4- 30mg Havoc /550mg 11 oxo


    This, along with a smart diet, I figure this will help me get some clean gains,loose a lil BF, get stronger & not be so rough on the joints/liver/gyno,etc.

    Also supps would be the norm--->flax,creatine,multi vit, vit C. Glucosamine, cissus, and fish i would dose up though.

    Any thoughts,

    Tha O

    ps. Pct would be liquid Nolva, if truly needed. If not- test boost/AI
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

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    Treating this as a recomp, not a cut. It makes sense in my head I guess.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Looks alright to me


    Good decision on waiting.... How much time did you decide to give it?

    No cycle support or post cycle support
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    yeah. Liver and prostate support supps,
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

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