increased recovery on the m1t..how much more?

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    increased recovery on the m1t..how much more?


    how much could you safely work out on the m1t without overtraining and still get great gains if you were doing heavy weight /high reps? i know people say that the recovery rate is increased, but how much?

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    just go til you give out? oh man, i've been doing that lately lol . my trainer had me doing low rep heavy weights and decided it was time to move up in weight so he has me doing 15 reps x3 with the same weight i was doing the 6or 8 reps at before, and my chest and shoulders go out halfway through like a switch got flipped off lol

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