Hey everyone my name is zach im new to the boards. I have come here to learn and build upon the knowledge I already have of muscle and fitness. A little about myself I am a 23 year old college student with about 7-8 years training experience since I was a freshman/sophomore in high school until now I trained relatively consistently. I weigh about 193 lbs and stand 5' 9 ...5'10. I am certified by NASM as a personal trainer. I hope I can learn a lot here and I hope I can share my current knowledge with you.
My first question has do with spreading out doses with test e. Would it be potentially be better to for a beginner (younger then me) who had a total of 5000mg(yes not much) to have a e4d split for ten weeks or a e5d split for 12 weeks? Which would yield better permeant gains? This person is pretty set on frontloading with double the dose for the first week either way. The math comes out to about 437.5 mg per week for 10 week e4d split and 354mg per week on the e5d 12 week split.
My first question has do with spreading out doses with test e. Would it be potentially be better to for a beginner (younger then me) who had a total of 5000mg(yes not much) to have a e4d split for ten weeks or a e5d split for 12 weeks? Which would yield better permeant gains? This person is pretty set on frontloading with double the dose for the first week either way. The math comes out to about 437.5 mg per week for 10 week e4d split and 354mg per week on the e5d 12 week split.