Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

H-drol supports supps help!back from injury and want to get huge!

gymrattus

gymrattus

Banned
hi guys,

just wanted to know what i can improve on, i def need to get the bf down a lot! and would like to get the delts worked on. i also would like to know if these are enough for my support supps for H-drol 50? it will be my 1st cycle ever.

pics at bottom (click on link)

On cycle-
H-drol 50/50/50/50/50
Twin Lab Liver D- Tox (1000mg daily)
Hawthorn berries (1000mg daily)
CLA

post cycle-
Black China Labs Superdex Xtreme Pct
Twin Lab Liver D- Tox
Hawthorn berries
CLA

i always used to hit the gym til i was 18, then i hit the booze at uni. i broke my wrist when i was just 20, and was in a cast after my op for a good year (inc time pre op). i am 22 now and have been training hard for 6 months. i do whey and CEE, aswell as eating well and sleeping well. i am going to step up my training and am considering H-drol 50.

my typical diet is-

Breakfast-
40g protein shake (MP impact whey)
bowl of oats or 4 scrambled eggs on 2 slices brown bread
green tea

Snack-
40g protein MRP
oat bar (nutri grain)
apple or banana

Lunch-
Tin of tuna/chicken breast in brown bread (low fat mayo etc)
salad (inc boiled egg)
pasta
apple
3g CEE

Pre dinner-
40g protein shake
boiled egg x2

Dinner
40g protein shake
a large meal, ie- shepards pie, spag bol etc...
brown rice

1hr before bed- 30g protein shake
30min " "- ZMA (3 caps)

Any advice will be most welcome
thanks,
gym_rat


Invalid Link Removed
 
How many calories is that a day??

Seems like your not getting a lot of "real" food. Dont depend on those protein shakes as one of your 5-6 meals a day. It would be a good diet on a cut to keep constant BCAA's flowing. BUT on a bulk your diet is far from building status. Add more meat and complex carbs and use the protein supps as such to sup protein intake.
 
gymrattus said:
what do you think my bf is please?
Click to expand...

I do not know but your quote "i def need to get the bf down a lot"

That is just one reason you state you have only been working out again 6 months get a solid 3 yrs before messing with the roids:thumbsup:
 
gymrattus said:
my pics are at the bottom of the 1st post so maybe from that could you tell if i would suit halotest/h - drol
Click to expand...


Pics look good bro but I would still get some more solid training down maybe another 6 months then go that route. I wish you the best. :)
 
You must log in or register to reply here.
Back
Top