gymrattus
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hi guys,
just wanted to know what i can improve on, i def need to get the bf down a lot! and would like to get the delts worked on. i also would like to know if these are enough for my support supps for H-drol 50? it will be my 1st cycle ever.
pics at bottom (click on link)
On cycle-
H-drol 50/50/50/50/50
Twin Lab Liver D- Tox (1000mg daily)
Hawthorn berries (1000mg daily)
CLA
post cycle-
Black China Labs Superdex Xtreme Pct
Twin Lab Liver D- Tox
Hawthorn berries
CLA
i always used to hit the gym til i was 18, then i hit the booze at uni. i broke my wrist when i was just 20, and was in a cast after my op for a good year (inc time pre op). i am 22 now and have been training hard for 6 months. i do whey and CEE, aswell as eating well and sleeping well. i am going to step up my training and am considering H-drol 50.
my typical diet is-
Breakfast-
40g protein shake (MP impact whey)
bowl of oats or 4 scrambled eggs on 2 slices brown bread
green tea
Snack-
40g protein MRP
oat bar (nutri grain)
apple or banana
Lunch-
Tin of tuna/chicken breast in brown bread (low fat mayo etc)
salad (inc boiled egg)
pasta
apple
3g CEE
Pre dinner-
40g protein shake
boiled egg x2
Dinner
40g protein shake
a large meal, ie- shepards pie, spag bol etc...
brown rice
1hr before bed- 30g protein shake
30min " "- ZMA (3 caps)
Any advice will be most welcome
thanks,
gym_rat
greg3.jpg - Image - Photobucket - Video and Image Hosting
just wanted to know what i can improve on, i def need to get the bf down a lot! and would like to get the delts worked on. i also would like to know if these are enough for my support supps for H-drol 50? it will be my 1st cycle ever.
pics at bottom (click on link)
On cycle-
H-drol 50/50/50/50/50
Twin Lab Liver D- Tox (1000mg daily)
Hawthorn berries (1000mg daily)
CLA
post cycle-
Black China Labs Superdex Xtreme Pct
Twin Lab Liver D- Tox
Hawthorn berries
CLA
i always used to hit the gym til i was 18, then i hit the booze at uni. i broke my wrist when i was just 20, and was in a cast after my op for a good year (inc time pre op). i am 22 now and have been training hard for 6 months. i do whey and CEE, aswell as eating well and sleeping well. i am going to step up my training and am considering H-drol 50.
my typical diet is-
Breakfast-
40g protein shake (MP impact whey)
bowl of oats or 4 scrambled eggs on 2 slices brown bread
green tea
Snack-
40g protein MRP
oat bar (nutri grain)
apple or banana
Lunch-
Tin of tuna/chicken breast in brown bread (low fat mayo etc)
salad (inc boiled egg)
pasta
apple
3g CEE
Pre dinner-
40g protein shake
boiled egg x2
Dinner
40g protein shake
a large meal, ie- shepards pie, spag bol etc...
brown rice
1hr before bed- 30g protein shake
30min " "- ZMA (3 caps)
Any advice will be most welcome
thanks,
gym_rat
greg3.jpg - Image - Photobucket - Video and Image Hosting