Whats up everyone,
I have been training for a year now, and this will be my third cycle, (ran tren and SD before). I am currently 5' 9'', 173lbs 11%BF. I hope to put on 15 pounds of mostly muscle with this cycle.
So, I'll be running Fast Action Pharma MD1T for Four weeks, (possibly three depending on the sides).
Fri: Legs, calves
BB Squat: 6,10,12,12
Hack Squat: 10,12,12
Leg Press: 6,8,8
Leg Extension: 10,12,12
Seated Calf Raise: 8,10,12
Donkey Calf Raise: 10,12,12
This will all be in conjunction with average of 4000 calories distributed 40/40/20 (protein/carbs/fat), divided into 7 meals. I'm aiming for 2.25g of protein/lbs for maximum muscle gains.
I'll be checkin' in each week with updated stats..
any input..somethin i forgot?..feel free to comment..