javadsmm
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Whats up everyone,
I have been training for a year now, and this will be my third cycle, (ran tren and SD before). I am currently 5' 9'', 173lbs 11%BF. I hope to put on 15 pounds of mostly muscle with this cycle.
So, I'll be running Fast Action Pharma MD1T for Four weeks, (possibly three depending on the sides).
Week One/Two:
20mg phera
50mg tren
1000mg Milk Thistle
2000mg Flax Seed Oil
500mg Hawthorne Berry
1000mg L-argine akg
GNC Multi-V
Week Three/Possibly Four:
30mg phera
75mg tren
1000mg Milk Thistle
2000mg Flax Seed Oil
1000mg L-argine akg
500mg Hawthorne Berry
GNC Multi-V
PCT Week One/Two:
Nolvadex 30mg
Clomid 100mg
6-oxo 600mg
Tribulus 1250mg
Milk Thistle 1250mg
GNC Multi-V
CEE 5mg
PCT Week Three/Four:
Nolvadex 10mg
Clomid 50mg
6-oxo 300mg
Tribulus 1250mg
Milk Thistle 1000mg
GNC Multi-V
CEE 5mg
4 day split:
Mon: Chest, Triceps
BB Bench Press: 6,8,10,12
Incline BB Bench Press: 6,8,10,12
Cable Fly: 10,12,12
Cabel Cross-over: 10,12,12
Tricep press down: 10,12,12
Overhead Extension: 10,12,12
Tues: Back, Biceps
Deadlift: 12,10,8,6
Lat pull down: 6,8,10,12
Reverse grip pull down: 6,8,10,12
Bent over dumbbell row: 10,12,12
Close grip row: 10,12,12
Dumbbell curl: 10,12,12
Cable preacher curl: 10,12,12
Wed: REST!!
Thurs: Delts, Traps, abs
Overhead BB Press: 6,8,10,12
Upright Row: 6,8,10,12
Lateral Raise: 10,12,12
Bent Over Lateral Raise: 10,12,12
Dumbbell Shrug: 10,12,
Hammer Strength Shrug: 10,12
Decline Crunch:12,12,12
Double Crunch: 15,15,15
Fri: Legs, calves
BB Squat: 6,10,12,12
Hack Squat: 10,12,12
Leg Press: 6,8,8
Leg Extension: 10,12,12
Leg Curl:10,12,12
Seated Calf Raise: 8,10,12
Donkey Calf Raise: 10,12,12
This will all be in conjunction with average of 4000 calories distributed 40/40/20 (protein/carbs/fat), divided into 7 meals. I'm aiming for 2.25g of protein/lbs for maximum muscle gains.
I'll be checkin' in each week with updated stats..
any input..somethin i forgot?..feel free to comment..
-later
I have been training for a year now, and this will be my third cycle, (ran tren and SD before). I am currently 5' 9'', 173lbs 11%BF. I hope to put on 15 pounds of mostly muscle with this cycle.
So, I'll be running Fast Action Pharma MD1T for Four weeks, (possibly three depending on the sides).
Week One/Two:
20mg phera
50mg tren
1000mg Milk Thistle
2000mg Flax Seed Oil
500mg Hawthorne Berry
1000mg L-argine akg
GNC Multi-V
Week Three/Possibly Four:
30mg phera
75mg tren
1000mg Milk Thistle
2000mg Flax Seed Oil
1000mg L-argine akg
500mg Hawthorne Berry
GNC Multi-V
PCT Week One/Two:
Nolvadex 30mg
Clomid 100mg
6-oxo 600mg
Tribulus 1250mg
Milk Thistle 1250mg
GNC Multi-V
CEE 5mg
PCT Week Three/Four:
Nolvadex 10mg
Clomid 50mg
6-oxo 300mg
Tribulus 1250mg
Milk Thistle 1000mg
GNC Multi-V
CEE 5mg
4 day split:
Mon: Chest, Triceps
BB Bench Press: 6,8,10,12
Incline BB Bench Press: 6,8,10,12
Cable Fly: 10,12,12
Cabel Cross-over: 10,12,12
Tricep press down: 10,12,12
Overhead Extension: 10,12,12
Tues: Back, Biceps
Deadlift: 12,10,8,6
Lat pull down: 6,8,10,12
Reverse grip pull down: 6,8,10,12
Bent over dumbbell row: 10,12,12
Close grip row: 10,12,12
Dumbbell curl: 10,12,12
Cable preacher curl: 10,12,12
Wed: REST!!
Thurs: Delts, Traps, abs
Overhead BB Press: 6,8,10,12
Upright Row: 6,8,10,12
Lateral Raise: 10,12,12
Bent Over Lateral Raise: 10,12,12
Dumbbell Shrug: 10,12,
Hammer Strength Shrug: 10,12
Decline Crunch:12,12,12
Double Crunch: 15,15,15
Fri: Legs, calves
BB Squat: 6,10,12,12
Hack Squat: 10,12,12
Leg Press: 6,8,8
Leg Extension: 10,12,12
Leg Curl:10,12,12
Seated Calf Raise: 8,10,12
Donkey Calf Raise: 10,12,12
This will all be in conjunction with average of 4000 calories distributed 40/40/20 (protein/carbs/fat), divided into 7 meals. I'm aiming for 2.25g of protein/lbs for maximum muscle gains.
I'll be checkin' in each week with updated stats..
any input..somethin i forgot?..feel free to comment..
-later
