simples question for someone.

[Johnboy1981]

Short and sweet. I train usually around 5pm.

When is the best time to take epistane around this time.
1pm and 9pm? or closer to workout time?

Also should the majority dose be taken before workout or after workout?

I am doing a pulse cycle so 3 times a week mon-wed-fri if this helps.

Thanks in advance
John

 

[abuleh]

take the higher dose 30min -45min before wo and the smaller dose after wo, e.g. 30mg before and 20mg after wo.

~abuleh

 

[Rugger]

When I was on I tried all different sort of dosings. I don't really think anything made a difference but I prefered to take the entire day's dose about 45 minutes before working out. Probably placebo, though.

 

[A_I_Sports_Nutrition]

It is best to spread it out as evenly as possible to keep a steady level going.:thumbsup:

 

[RoadBlocK]

It is best to spread it out as evenly as possible to keep a steady level going.:thumbsup:

I agree, the preworkout dosing thing that alot of people do doesnt make sense to me, unless thats part of the even spread throughout the day.