I'm about to deploy to Iraq for the next 7 months. Looking for something to pump up the muscles in the meantime. Not going to be able to keep a strict diet due to chow hall food but I will do my best.
Currently: 6' @ 210lbs with 16% Body fat. Trying to lower the fat % and raise some serious muscle in the process. Open to suggestions. Please help with the right supplement program pro or no steroid. Thanks.