About to Deploy
- 08-05-2008, 08:36 PM
About to Deploy
I'm about to deploy to Iraq for the next 7 months. Looking for something to pump up the muscles in the meantime. Not going to be able to keep a strict diet due to chow hall food but I will do my best.
Currently: 6' @ 210lbs with 16% Body fat. Trying to lower the fat % and raise some serious muscle in the process. Open to suggestions. Please help with the right supplement program pro or no steroid. Thanks.
- 08-05-2008, 10:57 PM
First off, good luck with your deployment....I hope you stay safe and the time flies by....
As far as a supplement regimen, are you talking about one you can do while you're there? Or something to do before you leave? If its a short time period until you leave, there really isnt going to be a quick answer for you....
08-06-2008, 12:18 AM
This really depends on what kind of unit you're in and if you'll be stationed out of a base. If you're in an infantry unit, expect to lose weight and not have time (or a source) to lift and eat properly. I don't know how it works for the Army, but in Corps, there wasn't sh*t for an infantry unit, everyone just lost weight.
08-06-2008, 12:24 AM
08-06-2008, 04:55 AM
08-06-2008, 09:43 AM
why is this in the steroid section? are you looking to use steroids while there? if so id advise against it unless you plan on bringin a whole lot of supps with you like PCT and support supps as well.
Good luck and stay safe.
08-06-2008, 12:14 PM
I'll have plenty of time to work out over there. I'll have a decent gym too. Was out there last year and was able to lift everyday for about 2 hours. So that Im not worried about. I posted this in the steroid section cause I didn't know what kind of supplements were going to be recommended.
08-06-2008, 12:17 PM
08-06-2008, 01:59 PM
Well, since you indicated in your first post that macronutrients were going to be a concern because of eating in the mess hall, I would start off with some of the basics, like a decent protein powder, creatine monohydrate, and a good vitamin pack....none of those are going to spoil, or be jeopordized because of the heat or environment.
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