Morpheus;
I've tried the anabolic diet. It was basically consuming meat every meal, and nothing but meat. It was popular about 10 years ago.
Mauro di Pasquale has some good ideas.
Personally you have to realize one thing; the most anyone in the world has ever bench pressed RAW (that is without a bench shirt) is only around 715 lbs. There are many players in the NFL who can bench press 550 lbs. or more RAW (without a bench shirt).
Larry Allen for example can bench press close to 700 lbs. RAW. (I've seen it on video)
If you look at the year that GH was produced synthetically, (1987) you will see that the average weight of an NFL lineman went up around 35 lbs. from 1986-1988. That was not a coincidence.
Further the coach of the Saints admitted that when he played back in the 1970s and 1980s ALL lineman were on steroids, and most the linebackers were on them. (he claimed to have been bench pressing 440 lbs. before he took steroids, and went from 160 lbs. as a Senior in high school to 250 lbs. when he was a rookie in the NFL, he was saying he did that naturally. Then he said after he did steroids his bench press only went up to 480 lbs., then of course he suddenly stopped and never used them again. This is an example of how far in denial that athletes are. He is more or less saying that he didn't get more then a 10% gain in strength from steroids, which is nonsense. Nobody would use them if thats all the difference they make.
The blacks can run faster then whites on average. (or any other race for that matter) This is why they are dominating in the NFL. You don't see them totally dominating powerlifting or strongman, because thier speed does not help them.
As far as sprinting goes, check this out. Steroids increase the 100M dash time in highly trained athletes by around 7/10ths of a second in the first year of consistent use (one cycle after another) This would be like having a head start of around 7-10 yards in a 100 yard sprint. There is no way in hell anyone can compete with that.
I would guess steroids can increase strength by at least 40% in highly trained athletes. I've seen a few people double thier strength within a year just from steroid use. (not counting GH, IGF-1, ect.)
You'd have to be a damn fool not to use steroids if you were to play in the NFL.
Personally I saw more steroids in the Junior High School Football level then they claim to have in the NFL. (I know at least 3 starting players at my junior high used steroids during the season) It wouldn't surprise me if 8-10 players in junior high had used them.
I know for a fact at least 5-6 starting players at my high school were on steroids. (they admitted using)
At the junior college I played for, I would estimate that 90% of the starters used steroids, or had in the past. Those who didn't use basically never got any playing time, or were scout team players.
At the division I level, it must be higher then it was at the Junior High School level don't you think? And at the pro level?
I would estimate that there isn't an NFL player alive who hasn't used steroids at some point in his life, and I would guess that 90% use GH, and another 40% use IGF-1 and or Insulin. Thats just my opinion based on my knowledge of the drugs. The more I learn about them, the more I realize its impossible to be an elite Football player, sprinter, olympic lifter, powerlifter, bodybuilder, ect. without them.
The human body is simply not capable of performing at a world class level without drugs (and without ever having used them) when competing against another world class athlete who is on the drugs. I'm not saying its impossible, its just that it isn't happening. I can back this up with thousands of points and go on for days, but you can believe whatever you want. If you try to compete at a world class level without the drugs you are only going to waste your time/life.
Steroids and other drugs can increase the 40 yard dash time by 3/10th of a second, cause a player to gain up to 60-80 lbs. of muscle, and increase strength by more then double what it would be if they had never used steroids, and increase recovery time from injury, not to mention increasing coordination, ect.
If Bo Jackson for example had never used steroids considering he ran a 4.1 40 at 230 lbs., why didn't he just use them and get up to 270-280 running a 3.8 40 yard dash? The answer is that he was already on them.