SHR # 1201 :: Physical Culture Update With Brooks Kubik :: Guest: Brooks Kubik :: Brooks takes us through a journey of Physical Culture of today and yesterday. We talk about the importance of Physical Culture in the Self-Help community, the single common characteristics of all great strong individuals, flipping the switch to create burning desire, the role of anticipation and deferred gratification and more. PLUS Brooks answers a training question about sets, reps and correct weight progression. Maybe it's just me but when Brooks is on the show its magic! ::

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