SHR # 1162 :: RTDOSHA #33: Listener Questions Answered PLUS SPECIAL EDITION SuppVersity Science Roundup - Adelfo Cerame Update :: Guest: Coach Wade Johnson - Coach Rob Regish - Adel Moussa (aka ProfDr Andro) - Adelfo Cerame Jr :: Listener Questions: Upper Body Equivalent Of Deadlift - Benching In The Power Rack - Learning To Oly Lift - Using Your Local University Gym - PLUS Adelfo Cerame Jr. just won his IFBB Pro Card at the Wheelchair Nationals Bodybuilding competition in Florida. So what did he change about his diet and training between his 2012 competitions and this one? Listen and learn. ::

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