SHR # 1138 :: RTDOSHA #31: In The Beginning: The How And What Of Getting Started For The Uninitiated And Restart PLUS The SuppVersity Science Roundup :: Guest: Coach Wade Johnson and Adel Moussa :: Coach Johnson and I discuss getting started with a strength and conditioning program for the newcomer as well as someone who has trained before but coming off a long layoff. Specifc set, rep and frequency schemes are discussed as well as cardio and periods to allow for progress. PLUS The SuppVersity Science Roundup -Egg + Chicken And Prostate Cancer - Heart Disease And "Healthy Eating" - Brewers Yeast, Mustard And More Effect Obesity - The Healthy Soy Paradox - Two Amino Acids For A Healthy Gut - Gastric Bypass Is Not The Same As Dieting - Choline And Folate For Kids Better Grades - New Form Of Vitamin D - Plus More ::

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