SHR # 1125 :: The BluePrint Power Hour PLUS Are You Big And Bad Enough For The CrossFit Games :: Guest: Rob Regish and Doug Katona :: Regish answers listener questions about training, nutrition and supplementation. Also made is a prediction about the next big muscle building supplement you've never heard of. A must hear tip. PLUS Katona trains athletes who want to participate in the Cross Fit Games. These athletes embody strength, dedication and a drive typical of Olympic level athletes. So what does it take to become this caliber of competitor? And do you have what it takes? Listen and learn. ::

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