Super Human Radio Show SHR # 1051 :: The BluePrint Power Hour PLU

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SHR # 1051 :: The BluePrint Power Hour PLUS Former Marathon Runner Turn Bikini Competitor Takes Her First Competition :: Guest: Rob Regish and Christine Hronec :: Regish answer listener questions about training, nutrition and supplementation. Special attention is paid to intermittent fasting as a result of several listeners. PLUS Carl talks about his current training progress and Regish critiques him. PLUS Hronec is taking the stage for her first NPC Bikini Competition in October. As a former marathon runner, she opens up to Carl about her training, diet and progress. The process has earned her respect.

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HUGE thank you to SHR listeners for making The Blueprint Power Hour one of (if not the) most downloaded show every month.

That huge thank you BTW, is contained in The Blueprint Tip of the day, at the end of the show. It runs through September 30th - so please do take advantage while the getting is good!!!