Super Human Radio Show SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listen

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SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listener Questions :: Guest: Rob Regish and Coach Wade Johnson :: Does speed work make you stronger? If so, how? What are good speed training methods and strategies? PLUS Listener questions answered. PLUS And update on Coach Johnson's training as he prepares to compete again in December. ::

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