SHR # 978 - CrossFit: The Good, The Bad And The Ugly PLUS Biblical Nutrition :: Guest: Patrick Hitches - Randy Roach and Richard Tucker :: Hitches is a world class Olympic Weight Lifting Coach. He has some interesting views on CrossFit. PLUS Tucker was eating raw and writing about raw food eating since the 1970's. I learned about him from reading Muscle Smoke and Mirrors Volume 2. ::

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