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Super Human Radio Show SHR #777 - #778 - Breathing And The Stress Response PLUS The I

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SHR #777 - #778 - Breathing And The Stress Response PLUS The Ideal Number Of Sets To Perform For Optimal Progress :: Guest: Elizabeth Scott and Jim Krieger :: This is a Best-Of series of shows. Scott discusses how breathing patterns effect stress PLUS Krieger lays out his meta analysis of which exercise set schemes produce the best muscle and strength building results. ::

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