SHR # 819 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 1 :: Guest: Wade Johnson and Rob Regish :: This is the first of a regular series of shows that will attempt to discuss and elucidate the mechanisms of acquiring strength and muscle growth by focusing not on science, but real-world applications. These discussions are not for the benefit of serious trainers alone but for all of us. As muscular strength and dexterity are the cornerstone of longevity and the mobility that is required to keep us independent as we age. ::

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