SHR # 839 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 3: Stets, Reps And Rest PLUS Upper Cross Syndrome :: Guest: Coach Wade Johnson and Rob Regish - Dr. Peter Rouse :: Johnson and Regish weigh in in rep ranges, sets and rest periods that create productive loading patterns. Over-training is focused upon in the later part of the interview PLUS Upper Cross Syndrome is caused by a number of common issues and many of us suffer from it. What is it and how to fix it is discussed. ::

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