SNS Creatinol O Phosphate Now Available!

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  1. Quote Originally Posted by GQNemesis View Post
    loving this COP w/ agmatine .. no preworkout drinks needed at my mind
    im ready to try this.
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  2. Quote Originally Posted by fightbackhxc View Post
    im ready to try this.
    drop some feedback .. what ive noticed along with great pumps is endurance and excellent recovery inbetween sets
    S.n.S team member

  3. what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)
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  4. Quote Originally Posted by dsohei View Post
    what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)
    Start at 1g, work your way up to 2g all pre-wo. Typically what I've dosed, but I have seen higher.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Quote Originally Posted by dsohei View Post
    what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)
    I dose 2g pre, and haven't ever noticed any GI distress.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  6. I did 6 grams today stacked with Jack3d. Not S.N.S. brand though but I'm sure S.N.S is good too. Great endurance.

  7. And I was worried about gastro distress but no problems for me and I have IBS.

  8. Quote Originally Posted by T-Bone View Post
    I did 6 grams today stacked with Jack3d. Not S.N.S. brand though but I'm sure S.N.S is good too. Great endurance.
    Compared to a lower dose, that much better?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by NomZ View Post
    Compared to a lower dose, that much better?
    Yes much better. I don't feel or notice much at 2 grams. Still learning about COP though and experimenting.

  10. Quote Originally Posted by T-Bone
    And I was worried about gastro distress but no problems for me and I have IBS.
    Good to hear.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  11. Starting this again next month with alcar stack .. Time to build up that cardio for sum football
    S.n.S team member

  12. I've noticed some GI distress at times.
    Taking it with food helps though, but off the bat in the morning is a no no for me
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  13. Quote Originally Posted by ConcreteConny View Post
    I've noticed some GI distress at times.
    Taking it with food helps though, but off the bat in the morning is a no no for me
    I got some cop and have been hanging on to it but I'm going to try it before my basketball games and see if it helps.
    Serious Nutrition Solutions rep

  14. I'm lowering my dosage down to 4 grams, going through my caps way too fast. Wondering if I should take COP every day as opposed to only on training days?.

  15. Quote Originally Posted by T-Bone View Post
    I'm lowering my dosage down to 4 grams, going through my caps way too fast. Wondering if I should take COP every day as opposed to only on training days?.
    Training days to make it last.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Quote Originally Posted by NomZ
    Training days to make it last.
    But what is best in regards to effectiveness of the cop? 2g everyday either with breakfasts or pre workout?

  17. Quote Originally Posted by dsohei View Post
    But what is best in regards to effectiveness of the cop? 2g everyday either with breakfasts or pre workout?
    I haven't heard of any dosing protocols outside of pre-wo.

    If someone else has, feel free to weigh in. Coop may have some more insight to this.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Quote Originally Posted by dsohei

    But what is best in regards to effectiveness of the cop? 2g everyday either with breakfasts or pre workout?
    I always recommend dosing pre-workout.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  19. hmmm.......this plus green mag

  20. Just ordered sum last night .. Can't wait to start this again
    S.n.S team member

  21. I've been splitting my doses to 1g 2 times daily. One at noon and 1g pre workout.
    Looks like I gotta change this up and dose the 2g pre-workout and only on training days. Been dosing on off days as well
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  22. Took one cap of SNS COP yesterday morning on an empty stomach...then had coffee.

    DON'T do this. I repeat, Do NOT do this unless you really need gastric emptying in your life.

    With meals from now on, FTW.

  23. Quote Originally Posted by bioman View Post
    Took one cap of SNS COP yesterday morning on an empty stomach...then had coffee.

    DON'T do this. I repeat, Do NOT do this unless you really need gastric emptying in your life.

    With meals from now on, FTW.
    that's odd...I routinely wake up, then take 4 caps COP w/my preWO & train fasted...never had any issues...

    Unrelated: Anyone ever experiment past 2g/COP preWO...say 3...4g's? experiences?
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22

  24. Quote Originally Posted by schizm View Post
    that's odd...I routinely wake up, then take 4 caps COP w/my preWO & train fasted...never had any issues...

    Unrelated: Anyone ever experiment past 2g/COP preWO...say 3...4g's? experiences?

    I have been taking 4g pre-workout for over a month now. I think it's either stopped working or I've gotten used to the effects.

  25. Quote Originally Posted by T-Bone View Post
    I have been taking 4g pre-workout for over a month now. I think it's either stopped working or I've gotten used to the effects.
    Think of it like creatine (even though it's not): it's enhancing performance and if you take it consistently, it keeps you in that performance-enhanced state. You really won't notice what it was doing for you until you go off it.
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    The above is my own opinion and does not reflect the opinion of PES

  26. Quote Originally Posted by mr.cooper69 View Post
    Think of it like creatine (even though it's not): it's enhancing performance and if you take it consistently, it keeps you in that performance-enhanced state. You really won't notice what it was doing for you until you go off it.
    Maybe I should lower the dosage to just 2 grams then to make the bottles last a bit longer?.

  27. Quote Originally Posted by T-Bone View Post
    Maybe I should lower the dosage to just 2 grams then to make the bottles last a bit longer?.
    Yes you could do that

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    mw at seriousnutritionsolutions dot com

  28. Yeah because when I first started taking it I was amazed at the increase in endurance. I guess it's still there but I'm just used to it.

  29. Quote Originally Posted by T-Bone View Post
    Yeah because when I first started taking it I was amazed at the increase in endurance. I guess it's still there but I'm just used to it.
    I know exactly what you mean- the same happens to me with DAA

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  30. Yep, also noticed the COP enhancement feel kinda diminishing. Haven't had the GI issue again so maybe it was not COP-related. Been taking 2 grams per day.

  31. This product def interests me however I have and always have had a poor stomach. Lots of supps bother my stomach, ie, give me the shxts etc. I do have hope with this product since it is made by SNS. Would love to hear some more feedback..sj

  32. Quote Originally Posted by SuppJunkie View Post
    This product def interests me however I have and always have had a poor stomach. Lots of supps bother my stomach, ie, give me the shxts etc. I do have hope with this product since it is made by SNS. Would love to hear some more feedback..sj
    Ive never had any gastrointestinal discomfort from COP.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  33. Quote Originally Posted by antihero View Post
    Ive never had any gastrointestinal discomfort from COP.
    Thanks bro. What kind of results have you got overall. I just heard that mcc is being discontinued so pretty bummed about that..sj
  34. S.N.S. Rep

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  35. Agreed, just hopped back on COP yesterday...
    ~SNS~ Serious Nutrition Solutions- Rep
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  36. Quote Originally Posted by T-Bone View Post
    Availability:1 left

    Better get on it!
    SNS Representative - DeeB@seriousnutritionsolutions .com

  37. Do you guys prefer COP over BA? I suppose COP has a different MOA than BA. COP = more an ATP booster then BA I'm assuming.
    PES - Physique Enhancing Science

  38. Quote Originally Posted by aaronuconn View Post
    Do you guys prefer COP over BA? I suppose COP has a different MOA than BA. COP = more an ATP booster then BA I'm assuming.
    I generally don't take beta alanine unless it's in a multi-ingredient product I'm trying anyway.

    I do take COP, as it has some nifty buffering and metabolic effects.

    The research on COP is unfortunately somewhat out of date, as it was mainly targeted for cardioprotective effects and other more effective compounds were discovered shortly thereafter for that goal so research funding dried up.

    I'd look forward to some new research on the ingredient as it gains popularity in supplementation again.
    SNS Representative - DeeB@seriousnutritionsolutions .com

  39. Quote Originally Posted by aaronuconn View Post
    Do you guys prefer COP over BA? I suppose COP has a different MOA than BA. COP = more an ATP booster then BA I'm assuming.
    I prefer BA personally, I think its the tingles haha. But I use COP on a pretty regular basis as well.
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  40. Quote Originally Posted by Jiigzz View Post
    I prefer BA personally, I think its the tingles haha. But I use COP on a pretty regular basis as well.
    I think we're all waiting on more literature to appear for COP.
    PES - Physique Enhancing Science
  

  
 

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