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SNS Creatinol O Phosphate Now Available!

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    Quote Originally Posted by GQNemesis View Post
    loving this COP w/ agmatine .. no preworkout drinks needed at my mind
    im ready to try this.
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    Quote Originally Posted by fightbackhxc View Post
    im ready to try this.
    drop some feedback .. what ive noticed along with great pumps is endurance and excellent recovery inbetween sets
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    what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)
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    Quote Originally Posted by dsohei View Post
    what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)
    Start at 1g, work your way up to 2g all pre-wo. Typically what I've dosed, but I have seen higher.
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    Quote Originally Posted by dsohei View Post
    what's the real dosing for the sns COP? do we want 1-2g pre workout (or throughout the day if too much at once gives us GI distress?)
    I dose 2g pre, and haven't ever noticed any GI distress.
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    I did 6 grams today stacked with Jack3d. Not S.N.S. brand though but I'm sure S.N.S is good too. Great endurance.
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    And I was worried about gastro distress but no problems for me and I have IBS.
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    Quote Originally Posted by T-Bone View Post
    I did 6 grams today stacked with Jack3d. Not S.N.S. brand though but I'm sure S.N.S is good too. Great endurance.
    Compared to a lower dose, that much better?
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    Quote Originally Posted by NomZ View Post
    Compared to a lower dose, that much better?
    Yes much better. I don't feel or notice much at 2 grams. Still learning about COP though and experimenting.
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    Quote Originally Posted by T-Bone
    And I was worried about gastro distress but no problems for me and I have IBS.
    Good to hear.
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    Starting this again next month with alcar stack .. Time to build up that cardio for sum football
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    I've noticed some GI distress at times.
    Taking it with food helps though, but off the bat in the morning is a no no for me
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    Quote Originally Posted by ConcreteConny View Post
    I've noticed some GI distress at times.
    Taking it with food helps though, but off the bat in the morning is a no no for me
    I got some cop and have been hanging on to it but I'm going to try it before my basketball games and see if it helps.
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    I'm lowering my dosage down to 4 grams, going through my caps way too fast. Wondering if I should take COP every day as opposed to only on training days?.
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    Quote Originally Posted by T-Bone View Post
    I'm lowering my dosage down to 4 grams, going through my caps way too fast. Wondering if I should take COP every day as opposed to only on training days?.
    Training days to make it last.
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    Quote Originally Posted by NomZ
    Training days to make it last.
    But what is best in regards to effectiveness of the cop? 2g everyday either with breakfasts or pre workout?
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    Quote Originally Posted by dsohei View Post
    But what is best in regards to effectiveness of the cop? 2g everyday either with breakfasts or pre workout?
    I haven't heard of any dosing protocols outside of pre-wo.

    If someone else has, feel free to weigh in. Coop may have some more insight to this.
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    Quote Originally Posted by dsohei

    But what is best in regards to effectiveness of the cop? 2g everyday either with breakfasts or pre workout?
    I always recommend dosing pre-workout.
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    hmmm.......this plus green mag
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    Just ordered sum last night .. Can't wait to start this again
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    I've been splitting my doses to 1g 2 times daily. One at noon and 1g pre workout.
    Looks like I gotta change this up and dose the 2g pre-workout and only on training days. Been dosing on off days as well
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    Took one cap of SNS COP yesterday morning on an empty stomach...then had coffee.

    DON'T do this. I repeat, Do NOT do this unless you really need gastric emptying in your life.

    With meals from now on, FTW.
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    Quote Originally Posted by bioman View Post
    Took one cap of SNS COP yesterday morning on an empty stomach...then had coffee.

    DON'T do this. I repeat, Do NOT do this unless you really need gastric emptying in your life.

    With meals from now on, FTW.
    that's odd...I routinely wake up, then take 4 caps COP w/my preWO & train fasted...never had any issues...

    Unrelated: Anyone ever experiment past 2g/COP preWO...say 3...4g's? experiences?
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    Quote Originally Posted by schizm View Post
    that's odd...I routinely wake up, then take 4 caps COP w/my preWO & train fasted...never had any issues...

    Unrelated: Anyone ever experiment past 2g/COP preWO...say 3...4g's? experiences?

    I have been taking 4g pre-workout for over a month now. I think it's either stopped working or I've gotten used to the effects.
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    Quote Originally Posted by T-Bone View Post
    I have been taking 4g pre-workout for over a month now. I think it's either stopped working or I've gotten used to the effects.
    Think of it like creatine (even though it's not): it's enhancing performance and if you take it consistently, it keeps you in that performance-enhanced state. You really won't notice what it was doing for you until you go off it.
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    Quote Originally Posted by mr.cooper69 View Post
    Think of it like creatine (even though it's not): it's enhancing performance and if you take it consistently, it keeps you in that performance-enhanced state. You really won't notice what it was doing for you until you go off it.
    Maybe I should lower the dosage to just 2 grams then to make the bottles last a bit longer?.
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    Quote Originally Posted by T-Bone View Post
    Maybe I should lower the dosage to just 2 grams then to make the bottles last a bit longer?.
    Yes you could do that

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    Yeah because when I first started taking it I was amazed at the increase in endurance. I guess it's still there but I'm just used to it.
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    Quote Originally Posted by T-Bone View Post
    Yeah because when I first started taking it I was amazed at the increase in endurance. I guess it's still there but I'm just used to it.
    I know exactly what you mean- the same happens to me with DAA

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    Yep, also noticed the COP enhancement feel kinda diminishing. Haven't had the GI issue again so maybe it was not COP-related. Been taking 2 grams per day.
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    This product def interests me however I have and always have had a poor stomach. Lots of supps bother my stomach, ie, give me the shxts etc. I do have hope with this product since it is made by SNS. Would love to hear some more feedback..sj
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    Quote Originally Posted by SuppJunkie View Post
    This product def interests me however I have and always have had a poor stomach. Lots of supps bother my stomach, ie, give me the shxts etc. I do have hope with this product since it is made by SNS. Would love to hear some more feedback..sj
    Ive never had any gastrointestinal discomfort from COP.
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    Quote Originally Posted by antihero View Post
    Ive never had any gastrointestinal discomfort from COP.
    Thanks bro. What kind of results have you got overall. I just heard that mcc is being discontinued so pretty bummed about that..sj
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    Agreed, just hopped back on COP yesterday...
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    Quote Originally Posted by T-Bone View Post
    Availability:1 left

    Better get on it!
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    Do you guys prefer COP over BA? I suppose COP has a different MOA than BA. COP = more an ATP booster then BA I'm assuming.

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    Quote Originally Posted by aaronuconn View Post
    Do you guys prefer COP over BA? I suppose COP has a different MOA than BA. COP = more an ATP booster then BA I'm assuming.
    I generally don't take beta alanine unless it's in a multi-ingredient product I'm trying anyway.

    I do take COP, as it has some nifty buffering and metabolic effects.

    The research on COP is unfortunately somewhat out of date, as it was mainly targeted for cardioprotective effects and other more effective compounds were discovered shortly thereafter for that goal so research funding dried up.

    I'd look forward to some new research on the ingredient as it gains popularity in supplementation again.
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    Quote Originally Posted by aaronuconn View Post
    Do you guys prefer COP over BA? I suppose COP has a different MOA than BA. COP = more an ATP booster then BA I'm assuming.
    I prefer BA personally, I think its the tingles haha. But I use COP on a pretty regular basis as well.
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    Quote Originally Posted by Jiigzz View Post
    I prefer BA personally, I think its the tingles haha. But I use COP on a pretty regular basis as well.
    I think we're all waiting on more literature to appear for COP.

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